How long can I jump rope after abortion? Have a good rest in recent days, don't be too tired, don't touch cold water, don't eat cold food, and eat more nutrition. So wait a month before skipping rope. Skipping rope belongs to strenuous exercise. We shouldn't do strenuous exercise after abortion. We should have more rest. Health is the capital of revolution. Don't jump rope in such a hurry. Take care of yourself first.
Abortion about 20 days can not jump rope, can not do weight loss exercise. Abortion for 20 days, the body has not recovered, try to stay in bed, don't do strenuous exercise like skipping rope, and don't exercise to lose weight. You should supplement nutrition and pay more attention to rest. If you want to exercise for at least 30 days, you should also have a good abortion, just like giving birth to a child. Abortion is equivalent to giving birth to a baby, so you should recover well according to confinement, otherwise it will be very painful in the future. And the uterus is too fragile. If you do these exercises, the uterus will contract and it will be difficult to get pregnant in the future.
Early and long-term bodybuilding exercise will lead to serious relaxation of pelvic ligament, which will lead to uterus, bladder and rectum protruding into vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years. Nowadays, many new mothers are professional women, and the figure of many mothers is very important to their work, such as company employees, actors and models. They want to have a baby and stay healthy. How to solve this contradiction? Some mothers start her weight loss plan very early after giving birth. A young mother started running when her child was just full moon, eating only a little soup every meal.
What are the benefits of skipping rope to exercise muscles: skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles. In addition, the muscles of the back and abdomen have also been used to varying degrees. Don't worry about growing "super" muscles like athletes, which will affect the beauty of the body. Burning fat to build a slim figure: Long-term adherence to skipping rope can effectively burn the fat in legs, buttocks and abdomen, making the figure slim, and even boxers will reduce excess fat by skipping rope before the game. People often say that skipping rope 15 minutes is equal to swimming or jogging for 30 minutes. Skipping rope for 20 to 30 minutes can burn 300 to 400 calories, three times a week is better, but you should also avoid excessive exercise.
Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before practice, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping. Keep it slow, with an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute.