When we train in the gym, many people suggest training ourselves with equipment first, and then doing aerobic exercise. Many people don't know the reason for this fitness sequence, but there is a problem. We need to take a break, do equipment exercise, and then exercise. Do you know how long it takes to lose weight by aerobic exercise? Let's take a look at sports knowledge!

First, how long does it take to do aerobic fat reduction after equipment exercise?

Half an hour, in fact, reducing fat is because of the negative balance of energy. When the human body is short of energy, substances such as fat and protein in the body will be decomposed into energy supply. We call it gluconeogenesis. The problem of gluconeogenesis is related to the negative energy of energy. Balance is related to glycogen storage. Therefore, the aerobic time after equipment training should be controlled within half an hour to avoid gluconeogenesis caused by insufficient body energy. Secondly, replenish enough glycogen every day. A study shows that when the body has enough glycogen, protein's participation in energy consumption will be greatly reduced. Usually after equipment training, you can supplement carbohydrates and then go running. Running time is controlled within half an hour, and good results can be achieved.

Second, the first equipment exercise or aerobic?

1, equipment first, then aerobic. This is my suggestion, because whether we want to lose weight or gain muscle, we can achieve good results by using equipment. Aerobic training takes at least 30 minutes to complete. Consume all inositol before burning fat. If you do equipment training first and then do aerobic training, you will burn most of the glycogen stored in your body faster. In other words, burning fat will be much more efficient. Insisting on doing aerobic exercise can break through the limit of our physical fitness and improve our physical fitness better. This is a good method.

We need enough sugar to provide aerobic and anaerobic energy. If there is too little glycogen in the body, the performance of these two sports will be poor. Our advanced anaerobic exercise will consume one-third of glycogen in the body, and doing aerobic training at this time can promote the body to break down fat and provide energy. But if we put aerobic training before anaerobic exercise, not only will your weight loss be poor, but it will also affect your muscle training. So if you have to do aerobic training, such as running at a certain point, and you need to do anaerobic exercise to exercise your muscles, then it will be better to exercise your muscles first and then run!