Is it okay to kick for 5 minutes every day?
Step 1: Relax your strong calves. In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.
Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. ?
Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. ?
Exercise (1)?
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. ?
Exercise (2)?
Lie on the ground with your feet straight at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also shape beautiful legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2, vitamin B group accelerates metabolism Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on. 3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Precautions:
1 Although patting your thighs can help you lose weight, you should use the right method. Because it takes time to burn fat, it is impossible to burn it at the beginning, so you need to stick to it for a certain time. Don't wear socks and shoes during shooting, otherwise it will lead to poor blood circulation in the body. In addition, try not to wear pants, the effect will be more prominent.
If you want to succeed in doing anything, you need to persist, and so does losing weight. Can you lose weight by patting your thighs? Sure, but it needs long-term persistence. Do two groups of exercises every night, and stick to it for about two weeks to see obvious results. This exercise method belongs to the method of nourishing qi. Long-term persistence can not only play a role in losing weight, but also expel toxins from the body and play a role in shaping.
I hope my answer can help you, and hope to adopt it! thank you