No one really succeeded in dieting and losing weight. Eat less and eat more, don't drink water when eating, let your stomach get smaller slowly, and you will definitely lose weight. Hunger will mobilize the body's powerful absorption function, and drinking water will make you fat.

I made a simple plan for you, hoping to help you:

1, you must eat breakfast: an apple+corn porridge.

2. 10:30 1 cucumber a carrot (cooked best) Many people born have stomach upset.

3. Don't eat cold salad+an egg custard at noon.

4, 4: 30 pm 2 tomatoes and yogurt (a small amount)

5, no oil for dinner, cold salad+corn porridge

Formula reason:

Eating more than 1 will make you lose your appetite when eating.

Only one staple food remains unchanged, which will also reduce your appetite.

As long as there is no oil, the fat on your intestinal wall will be digested.

I am currently losing weight, and I hope to lose weight in 20 days 10 ~ 15 kg. How much exercise do I need every day? Please help me make a plan.

Exercise plan:

1, keep standing for one day. If you use a computer, stand tall, mine is very high, the monitor is parallel to the line of sight and the keyboard is comfortable.

2. Skipping rope 100 group and 10-20 group.

3. Lift the arm parallel to the ground, with 20 high feet in a group, 10-20 groups.

4, arms straight up, hands folded, squat 20 groups, 10-20 groups.

Elements: cucumbers and carrots in the bag are always ready. Be sure not to starve yourself.

Be sure to exercise more, so as to lose weight.

You will succeed, you will exceed the standard!

I am currently losing weight, and I hope to lose weight in 20 days 10 ~ 15 kg. How much exercise do I need every day? Please help me make a plan.

Also, invite me to dinner after success!