1. First of all, be prepared before skipping rope. Prepare a pair of soft and light high heels to avoid ankle injury. The ropes prepared by novices should be moderate in hardness and thickness, and can be changed into soft ropes after proficiency. Also choose lawns, wooden floors and mud with moderate hardness. Don't jump rope on the hard concrete floor, so as not to damage the joints or cause dizziness.
2. skipping rope can lose weight. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs. If you don't relax, your legs may get fatter and fatter. Skipping rope should not be less than 30 minutes, because less than 30 minutes can't achieve the purpose of burning fat at all, but it should not be longer than 2 hours, because overtraining for more than 2 hours will make the body extremely tired.
No matter losing weight or stovepipe is a coolie, it is important to persist and we need to keep practicing. Make sure to exercise at least three times a week for about 45 minutes each time, and stick to it for at least 6 weeks to see the effect. At the same time, in the process of losing weight and stovepipe, diet can not be ignored. It is suggested to control the types and quantities of food for dinner. Vegetables and fruits are the main types of food for dinner, and the amount of food for dinner can be reduced to half of that for dinner at ordinary times. Ok, so much for skipping to lose weight. The rest is for practitioners to keep doing and practicing.
Matters needing attention
It is not difficult to lose weight simply, and it is not easy to say. It is important to stick to it and pay attention to diet and living habits, so I believe you are not far from a slim figure.