1. Weight loss (significant effect on obesity caused by tissue and cell edema).
2. Burn body fat (through high-temperature exercise).
3. Enhance the function of the heart, lungs and kidneys (by practicing breathing and whole body exercise).
4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.
5. Adjust your mood and pressure to make yourself feel peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balanced diet and endocrine regulation.
9. Promote sleep by regulating stress.
10. Promote blood circulation.
High temperature yoga can also be done in summer.
Some people think that high-temperature yoga is carried out at high temperature, which will lead to heatstroke? So high temperature yoga should not be suitable for summer. In fact, although the temperature is high in summer, it is also suitable for doing high-temperature yoga, but attention should be paid to avoid injury.
In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted.
In addition, the high temperature in summer makes people's body more flexible. Doing high-temperature yoga at this time will make some movements easier.
What should I pay attention to when practicing high-temperature yoga in summer?
1. Don't artificially control the temperature.
In summer, the outdoor temperature is high and the temperature difference between indoor and outdoor is small. In this case, as long as the air conditioner and fan are not turned on, the indoor temperature can be used as a condition for practicing high-temperature yoga, and there is no need to control the temperature and raise the temperature. Otherwise, if the temperature is too high, it will easily lead to heatstroke.
2. Bring towels and water when practicing.
Don't take a shower immediately after practice, wait until the sweat dries and the pores shrink, which is more conducive to the discharge of toxins.
If you feel unwell, stop immediately.
In case of hyperhidrosis, dehydration, nausea, fatigue, abdominal pain and other symptoms. Stop practicing immediately and go out for ventilation. If the symptoms still do not improve after several attempts, it means that your constitution is not suitable for this yoga system, and it is recommended to choose other ways.
High-temperature yoga should not be done often: several times a week is appropriate.
A high-temperature yoga class lasts about an hour. When practicing, be sure to practice one action at a time. The best number of exercises is two or three times a week. For those who have never practiced high-temperature yoga, start once or twice a week, first adapt to the temperature and posture, and then gradually proceed.
Also, strictly follow the teacher's instructions during the practice, supplement vitamin c.e.b.d before and after class, replenish water during class, don't eat too much before class, don't take a shower after class, try to wear simple clothes, don't wear closed clothes, and try to breathe.
General precautions for practicing high-temperature yoga
1, practicing high-temperature yoga will bring some pressure to the heart and respiratory system. Use with caution if you have heart disease, low blood pressure or weak constitution. Novices may feel dizzy, which is normal. Pay attention to the control of time during practice, take a proper rest halfway and replenish water.
2. Replenish enough water during the practice, and drink water in small sips at different times to replenish energy for the body and help better expel toxins from the body.
3. People with bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and hypertension are not suitable for practicing high-temperature yoga.
4. It is not advisable to go out of the classroom or take a bath immediately after class, especially in severe winter, which is easy to catch cold, leading to local cold and fever or joint pain.
You can take a bath and eat after 30 minutes' practice.
6. Because practicing high-temperature yoga will make your body sweat a lot, drink a small amount of salt water before practice and supplement a large amount of water containing electrolytes after practice.
7. Please don't put on makeup before practice, because sweating will clog pores.
8. Once you have symptoms such as excessive sweating, dehydration, nausea, fatigue and abdominal pain, please stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that your constitution is not suitable for this yoga system, and it is recommended to choose another one.
9. Practicing high-temperature yoga will bring some pressure to the heart and respiratory system. People with health problems, such as obesity, hypertension, heart disease, hypotension, frequent smokers and people with weak constitution, should pay special attention to moderation.
10, beginners will feel dizzy when practicing. This is a normal phenomenon. When practicing, we should pay attention to mastering the time, taking a proper rest halfway, replenishing water, and drinking water in small sips at different times to replenish energy for the body, which is helpful to better expel toxins from the body.
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