Besides fruit, what can dieters eat instead of eating dinner? In fact, vegetables are also a kind of food that can help you lose weight. Because the calories contained in vegetables are not very high, and the nutrients in each vegetable are different, you can supplement the nutrients that are lacking after dieting some foods when you lose weight. If you don't eat at night, you can choose your favorite vegetables to eat. Why not do it? What should I eat to lose weight without dinner? Eating vegetables is good.
Still thinking about losing weight and not eating, okay? In fact, for the choice of eating, you just need to know that you can choose low-calorie food. Anyway, try to reduce the absorption of fat, and try to make the fat consumed by the body be the fat stored before, which can help you lose weight. Lose weight not by not eating, but by eating selectively. It doesn't matter if you don't eat at night, because the absorption in the stomach is not very strong at night. So choose low-fat and digestible food for dinner.
In addition, if you really can't insist on not eating dinner, chew a plastic fiber fruit half an hour after dinner every day. Its small one can consume the calories of dieting for three days. Moreover, the ingredients are all natural herbs and have no side effects on the body.