From your point of view, you are puffy and "especially able to sweat", but your body still has the problem of kidney yin deficiency. Sweating may be more in summer, and sweating is more serious when exercise is hot. I am afraid of heat. When it is hot, I sweat from morning till night. So I suggest you: First, go to the big pharmacy to buy three bottles of "Liuwei Dihuang Pills Concentrated Pills" and take them according to the instructions, just three or four bottles; Second, from now on, often eat more Chinese wolfberry, leeks, bean sprouts, celery, yam and other dishes, which is better for diet conditioning (this year is also ok); Third, starting from March next year, you can buy three or four bottles of "Liuwei Dihuang Pill Concentrated Pill" and eat it (consolidating the effect of tonifying kidney yin deficiency). Because it takes two or three years to completely adjust your body.

At the same time, if you really want to exercise your body better, and exercise a mighty, strong, capable, well-proportioned, natural and unrestrained, graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following physical exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise and improve your vital capacity and confidence) and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach and exceed the standard of physical exercise in high school);

Fifth, prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fat. Drink green tea water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; The third is to eat well, don't eat too much (because the above three items are all favorable conditions for long meat at dinner, which may lead to long fat (fat meat) and gluten-free meat (lean meat). Main reasons);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang up the horizontal bar and parallel bars, or do push-ups and sit-ups at home, exercise until your body is hot, and then increase the amount of exercise after your body adapts;

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.

The above items are also applicable in the gym. But perseverance is the most important thing.

Only you can persist for a long time and form such a living habit. I'm sure: you will see some effects in two or three months. If you can persist for a long time, within two or three years, you will certainly exercise yourself into a strong, capable, handsome, temperament, demeanor, general demeanor, and beautiful men around you like to be sought after.

Wish you success!