Exercise:
1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.
2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.
3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.
4. When the tea temperature drops to about 50℃, add a proper amount of honey according to the taste, and drink after stirring evenly.
2 Mung Bean Chenpi Tea Material: 20g Mung Bean, Chenpi Tea 10g.
Exercise:
1. Wash mung beans, put them in a pot and boil them over high fire.
2. After the pot is boiled, pour out the boiling water for boiling mung beans, add dried tangerine peel into mung bean water, and continue to cook for 20 minutes.
Chen Pizhou material: dried tangerine peel 15g, 50g of rice.
Exercise:
1. Decoct dried tangerine peel with water to get juice, and add rice to make porridge.
2. Or grind dried tangerine peel, and take 3 ~ 5g each time to make porridge.
4 Coix lacryma-jobi Chenpi tea material: Coix lacryma-jobi 200g, dried tangerine peel 10g, and rock sugar 40g.
Exercise:
1. Take 200g of Coicis Semen and soak it in cold water for 3 hours.
2. Take out the soaked coix seed, put it in the pot, inject water and bring it to a boil.
3. After the water is boiled, turn to low heat 1 hour.
4. After the Coix lachryma-jobi seed is put into the pot, take tangerine peel 10g and soak it in cold water.
5. After 1 hour, wash the soaked tangerine peel, put it in a pot and stew for1hour.
6. After the glutinous rice and dried tangerine peel are stewed, put a proper amount of rock sugar into the pot and cook for 5 minutes.