& lt Things are transformed, and it takes virtue to reserve all rights. I am also losing weight now ~ First of all, I will play badminton with my arms. I have tried a method myself, which is quite effective, that is, my left hand is wrapped around my back from above, my right hand is wrapped around my back from below, and my left hand is pulled down, which makes my left hand feel taut for about eight seconds, and then I can change hands to make a group of 10 or 20, which makes me feel quite effective ~ Hula hoop and skipping rope are good, but if I insist, the speed is not fast ~ It will take two months to stagnate. I'm doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4: 00 pm to 6: 00 pm ~ One week after menstruation every month is the weight loss period ~ Take a bath after exercise to relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~ If you are dieting, eat an apple in the afternoon. You can't eat too greasy without dieting ~ A normal meal for a day is actually good for losing weight ~ But you can't eat today and not eat tomorrow ~ If you are really hungry at night, eat another apple ~ Apple vinegar is a kind of apple vinegar. If you are used to it, drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~!