The United States recently announced a weight loss plan. Without complicated diet, expensive fitness equipment and strict personal tutors, participants only need to change their lifestyles slightly to achieve good results. The following are the main points of the plan:

Drink an extra glass of water every day.

Take the stairs instead of the elevator.

Eat breakfast every day.

Increase the amount of exercise by 5 minutes every day.

Park your car as far away from your destination as possible.

Eat six small meals a day instead of three big meals.

Replace junk snacks with healthy snacks.

Use clean water instead of soda.

Do stretching exercises for 3 to 5 minutes every day.

Avoid eating fried food

Exercise replaces eating food to relieve mental stress.

Replace large portions with small portions.

Eat less sugar

Reduce diet 100 calories every day.