Yoga, as a kind of leisure fitness exercise, has really been sought after by the majority of women in recent years, but at the same time, it is also because we know too little about yoga. As a result, many people's mental outlook has not changed, and their posture has even caused great harm to their bodies because of incorrect movements. This is really an act that is not worth the loss. So what are the misunderstandings in practicing yoga that need our attention?

One: Look at yoga rationally.

Many people think that yoga can beautify, slim down, shape and even change our mentality. In fact, this cognition is because we know too little about yoga. Yoga is just a simple exercise to relax the body. If it is touted too magically, it will only disappoint practitioners. We should treat yoga correctly. It can only improve the coordination and flexibility of our bodies. As for other aspects, there are no clear medical reports and materials to prove that yoga really has magical effects.

Two: professional sparring

One of the biggest misunderstandings when many people practice yoga is that yoga is a very simple exercise. So we will practice yoga according to the movements on some videos or CDs, which is a very dangerous behavior. You should know that many actions of yoga are very harmful to our waist, neck and other parts. There are even dangerous moves. When doing these actions, you must have the assistance of a professional coach, otherwise the damage caused by these actions is irreversible.

In a word, we should not flatter the efficacy of yoga too much, but should face up to this kind of exercise. Only by doing so can we not go into a misunderstanding and do harm to our health.