1. Excessive sugar intake will lead to endocrine disorders and hormonal disorders.
Sugar has a certain exciting effect and also contains glucose needed by human body. However, eating too much will cause problems. Long-term consumption of sweets will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, and lead to disorder of human internal environment. In particular, endocrine disorders can lead to skin degradation, skin color degradation and other diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataract, dental caries, myopia, rickets and so on. Eating more sweets will also make human blood acidic, which is not conducive to blood circulation and weakens the defense function of the immune system. Eating sweets, cakes, sweet drinks and other foods with high sugar content may affect hormone levels and make acne more serious. Of course, if there is no acne, you should eat less sugar.
If it affects the liver, it will affect the skin.
When sugar or other substances are excessive, people with poor liver function will get acne. After normal people stop eating sugar, their skin will not improve significantly. Not eating sugar can't solve all the problems, but it is necessary to realize that the health of diet and the intake of sugar actually have a great influence on the body. Excessive intake of sugar can lead to inflammation in the body. Studies have shown that high-sugar diet can lead to obesity, insulin resistance, increased intestinal permeability and low-grade inflammatory reaction. Sugar-free can reduce inflammation, from bloating and rash to joint swelling and pain. Reduce sugar intake and improve acne on your face.
When dealing with food problems, don't go to extremes, but eat everything but enough is enough. Only in this way can we ensure our health.