Qingchang Yangwei Food 1, Carrots
Carrots enhance resistance. Their taste is sweet, which is considered by Chinese medicine? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? . Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
2. onions (surname)
Onions can strengthen the stomach and moisten the intestines, promote digestion and regulate qi, and have a good therapeutic effect on anorexia, dyspepsia, dyspepsia and constipation.
3.olives
Olives have the effects of sobering up, clearing stomach heat and appetizing. Eating olives can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.
4. Xiaomi
Chinese medicine believes that millet is sweet and flat, and enters the kidney, spleen and stomach meridians. Is there millet in Compendium of Materia Medica? Treat nausea and heat dysentery, cook porridge, benefit farmland, tonify deficiency and stimulate appetite? Record.
5. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to nourish stomach.
6. Lotus seeds
This medicine is mild in nature and slightly sweet in taste. Traditional Chinese medicine believes that it can tonify the qi of the spleen and stomach, stop diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be pitted before eating.
7. Chinese yam
Chinese medicine believes that yam is flat and sweet, and it belongs to lung, spleen, stomach and kidney meridians. Ancient books have recorded the nourishing effect of yam. In Compendium of Materia Medica, it is mentioned that yam is beneficial to kidney qi and spleen and stomach. From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.
8. Cabbage
Cabbage is called natural? Stomach food? It can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
Small coup to effectively nourish the stomach 1, eat more coarse grains.
Coarse grains are rich in dietary fiber that can promote gastrointestinal peristalsis, such as sweet potato, corn, yam and taro.
For rice flour food rich in starch, we should choose more flour food, because rice contains more acid.
If you want to cook porridge, add a little alkali and cook it soft, which is good for digestion and stomach.
2. Choose low-fat fresh meat.
Meat is rich in protein and various nutrients. Whether to choose red meat or white meat can be decided according to your own taste, but you should choose fresh meat, avoid pickled and waxed meat, try to choose light low-temperature cooking such as steaming, boiling and stewing, and avoid frying, frying and roasting at high temperature for too long, so as not to increase the burden on the stomach.
3. Eat more fresh fruits and vegetables.
Fresh fruits and vegetables have many benefits to the body and stomach, but in order to better protect the stomach, fresh and hygienic vegetables should be selected and processed after heating to avoid eating fruits that are too cold and sour.
Step 4 drink less cold drinks
The best drink is naturally boiled water. If you want to drink something else, try to choose something milder, such as milk.