This, uh ... GG(MM) It is almost impossible to lose weight without dieting. General exercise speeds up metabolism. Similarly, the stomach will send a signal to the brain that you should eat more. You are hungry. . You will naturally eat more. . That won't do. Not eating is dieting.

So exercise and a reasonable diet are necessary to lose weight. . You can eat less red meat, especially pork, eat more fish, and don't eat fried food with high sugar and salt. . Eat less staple food in moderation. If you feel unbearable, please use coarse grains instead of staple food, which can reduce the conversion of staple food into glucose and energy fat. . This requires you to keep skipping rope 1 hour every day, and it must be more than 30 minutes. . Well, it should meet your requirements.

Be careful not to eat staple food at night.

I hope you are satisfied with the answer.