The movements of thin thighs include jogging, jumping, skipping, swimming and kicking the back.
1, swimming
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
This kind of exercise intensity in water is very mild, which is different from the equipment training on land. The training intensity is easily controlled in the aerobic zone, so that stiff muscle blocks will not grow and the lines of the whole body will be smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great.
Step 2 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages.
Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Step 3 jog
Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is obvious. When jogging, the waist, back and limbs keep moving, which is beneficial to heart, lung and blood circulation.
Outdoor running will be limited by the environment, and the treadmill is a relatively good choice. It should be noted that under the premise of ensuring balance, it is best to let go of the handrail of the treadmill. Choosing a treadmill with a certain slope can improve the weight loss effect. Generally, jogging time is long, so it is necessary to replenish water in time.
Extended data
Some misunderstandings about stovepipe;
1, can varicose socks stovepipe?
Many varicose socks on the market are advertised as stovepipe. But in fact, socks used to treat varicose veins are divided into health care type and treatment type. The health care type has less pressure, is suitable for patients with mild varicose veins, and does not have the effect of stovepipe.
Medical varicose socks are under great pressure. If ordinary people wear this kind of socks, it will put a lot of pressure on their legs, make blood circulation poor, and probably lead to microvascular rupture!
2, wearing tight pants can achieve the effect of stovepipe.
This is absolutely fallacy! Tight pants can only give people a visual enjoyment. Long-term wear can not tighten the legs and inhibit the formation of fat.
Wear tights no more than once a week. When you take off tights, you must massage your legs to restore their circulatory and metabolic functions.
3, strenuous exercise can stovepipe
Maybe many people think that the more strenuous exercise, the more fat you burn. Actually, it is not. If you exercise too much, it will help your main organs to be overwhelmed.
If you want to stovepipe, the speed must be controlled at 7 kilometers per hour. If you run too fast, you will not only lose your legs, but also form ugly muscle legs.
4. When running, the forefoot will land first.
Landing on the forefoot can make people run effortlessly, so this is one of the important skills to make running easier. However, such a running method will make the muscles of the calf strong and developed, so the legs will gradually thicken, especially for girls with thick calves, which is not suitable for this method to lose weight.
It is suggested that the best way to avoid leg thickening is to let the heel land first, and then let the whole sole land. This kind of jogging doesn't thicken the calf easily.
References:
People's Network-How to help you shape your stovepipe by three ways of losing weight with strong meat.
References:
People's Network-Six stovepipe exercises make you stovepipe effectively.