1, postpartum slimming method
1, postpartum slimming method-light diet
First of all, in terms of diet, we should pay attention to light diet, don't eat too much salt, and avoid eating some high-fat foods. Drink plenty of boiled water 1 week after giving birth to a baby to avoid lochia. In terms of diet, we should choose some foods that enrich blood and regulate qi, eat more fruits and vegetables, chew slowly and develop good living habits!
2, postpartum slimming method-exercise
At the same time, besides improving diet, we need to pay attention to exercise. Local exercise is very helpful to lose weight, such as regular abdominal massage. At the same time, some bandages can also be used to improve the sagging skin and sagging breasts, such as abdominal muscle binding, which has a very obvious effect on breast relaxation, especially during lactation.
3, postpartum slimming method-breastfeeding
Breastfeeding can help you lose weight. I believe many mothers know this. It can help you consume excess calories and fat in your body. Therefore, breastfeeding in person is not only beneficial to your child's health, but also helps you recover your graceful figure quickly. At the same time, postpartum breastfeeding can also prevent breast cancer and breast hyperplasia!
What are the methods of postpartum slimming? All the above three methods can help postpartum women lose weight, and they are safe and reliable, and will not affect women's health or milk secretion. For women who want to lose weight after childbirth, you can try this method. Never take diet pills or drink diet tea, which is not good for your baby.
2, the misunderstanding of weight loss
Misunderstanding 1. Edema is very common and easy to relieve, so don't worry too much.
Many women think that edema is very common and can be ignored, but if the problem of edema is not solved, it will have a great impact on our weight loss.
Edema obesity is one of the common types of obesity. This is because the metabolism of the digestive system is insufficient, which leads to the accumulation of excess water in the body. Generally speaking, the cause of edema is bad detoxification caused by bad living habits.
If you still think edema is no big deal, you are wrong. Things to lose weight include detoxification and fat burning. Detoxification diet believes that toxins that hinder metabolism are the cause of obesity. The main cause of edema is poor detoxification, and the waste accumulated in the body cannot be discharged, which not only makes the body shape worse, but also is harmful to health.
Therefore, don't ignore the obstacle of edema to weight loss, treat the edema problem correctly and solve it in time.
Myth 2: Water can detoxify and help you lose weight. Just drink more.
As we all know, drinking water will not only make you fat, but also contribute to the metabolism and consumption of fat. This is because the human body often produces more waste, which must be excreted through sweat, urine and saliva. Drinking water helps the circulation of body fluids. But the incorrect way of drinking water does have a rebound effect on weight loss.
Remember not to drink too much water in a short time. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to "water poisoning" within one month. Drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs. Too much water causes the blood circulation of the body to be blocked, so that the substances needed in the body can not be sent to all cells of the body in time, the metabolism will slow down and weaken, the natural energy consumption will be blocked, and the fat catabolism will also be reduced.
Expert opinion: drinking water is good for human health. Only by drinking water scientifically for a long time, with a reasonable diet and proper exercise can we see the obvious slimming effect.
Myth 3. Lose weight, pay attention to the numbers on the weighing scale.
Many girls have this experience. Obviously, the weight figures on the weighing scale have decreased, but the appearance seems to have not changed at all. Why?
In fact, obesity ≠ overweight, taking weight as the only indicator to measure obesity, is very unscientific. Because weight is affected by many factors, such as physical condition, bone size, muscle specific gravity, water content and so on. It can't accurately reflect the size of the body.
Actually, obesity = high fat rate. We often look fat because of the high fat rate. Some girls may not be light in weight, but because of their low body fat rate, they just look slimmer than people of the same weight.
Therefore, when we lose weight, we take the fat rate as another indicator, which can better reflect our weight loss effect and whether the direction of weight loss is correct. Fat not only has a great influence on our appearance, but also does great harm to our health, so the fundamental goal of losing weight is to lose fat!
What you must remember is that every action you take to lose weight is to lose weight, not to lose weight.
Myth 4: Fashion and cosmetics can create beauty and self-confidence.
Fashion and cosmetics can change a person's appearance, but true beauty and self-confidence emanate from the inside out, and the source that can make a woman truly have beauty and self-confidence is to have a good figure.
Let's take a look at Ella in the entertainment circle. The star has always been a leader in fashion and cosmetics, but Ella revealed that she has no confidence in her figure. Therefore, a woman's true beauty and self-confidence are not measured by fashion and cosmetics.
Why are international models all tall, thin and lovely women, but not short and fat women? In the public mind, fashion is made for women with good figure. It's no exaggeration to say so. As a woman who loves beauty, of course, she loves fashion trends, but without a good figure, she really can't hold it!
Myth 5. Keep exercise habits, eat and drink, ok?
When the calorie intake from food exceeds the calorie consumption from exercise, I'm sorry, your exercise is equivalent to doing work in vain.
Exercise can reduce weight by consuming fat and sugar in the body. After the fat in food enters the body, it is decomposed into free fatty acids and triglycerides, which enter the blood and are stored in fat cells. If you eat more fatty substances, adipose tissue will increase. In addition, too much sugar food will be converted into adipose tissue and stored in the body. Muscle activity needs heat during exercise, so the utilization rate of free fatty acids and glucose in blood increases, and fat cells are not replenished, but they have to spend money, so they shrink and shrink. But if there are too many fat cells and there is not enough exercise, fat cells will accumulate.
Eating and drinking will increase the accumulation of fat in the body and form adipose tissue. So even if you keep the habit of exercise, but don't control your diet, you will still get fat.
Myth 6: Food is the best way to relieve stress.
Many people choose delicious food to relieve stress when they are stressed. When the pressure is nowhere to vent, they especially like fried and fried foods, which are high in fat and calories. For women who love beauty, it is the natural enemy of losing weight.
Eating delicious food can really relieve stress, and the feeling of happiness in your mouth can really relax people. But if you love beautiful girls, the high calorie value contained in food can not be reduced simply by doing an hour's exercise. Heat is converted into fat in the body, which affects your body shape. Have you ever thought about the consequences when you enjoy your appetite? I believe you love beauty and don't want to see such a result.
Therefore, those of you who love beauty, even if you are under great pressure, don't easily choose the food decompression method. We can go to a deserted place and make a hullabaloo about. We can lock ourselves up and listen to music quietly. We can even choose to be a sports fanatic and sweat like rain, but don't try to lower our blood pressure by food. As a woman who loves beauty, she should know how to cherish her body!
Myth 7: Exercise habits are difficult to develop, and muscles will become slack when you stop exercising.
It is generally difficult for women to form exercise habits, mostly because they are lazy and unwilling to do exercise. If you really want to get into the habit of exercising, it is not difficult to set yourself a daily exercise amount. You can easily finish it by running how many meters, walking how many roads, doing how many sit-ups and jumping how many ropes.
There is also a saying that when you stop exercising, your muscles will become slack. This statement is not entirely correct, it has a time limit. If you don't exercise for a long time, supplemented by food and health care products, your muscles will indeed become slack. But if you don't exercise for a short time, it has no effect on your muscles. So girls who love muscles don't have to worry.
Myth 8. It doesn't matter if you eat, drink or drink during the golden physiological period.
There is a saying that women are not easy to gain weight during the physiological period because all the nutrients they consume during the physiological period are used to pay for hematopoiesis. But not being fat easily doesn't mean not being fat.
In fact, when physical strength and energy consumption are less than usual, the body will store excess fat. Therefore, eating too much during the physiological period will make you fat, so don't use the physiological period as an excuse to eat and drink.
Myth 9: The sports meeting will become King Kong Barbie, away from femininity.
There are many ways to lose weight. Some girls want to lose weight through exercise, but they are afraid that they will become muscular and ugly after exercise. In fact, this kind of worry is unnecessary.
Under normal circumstances, it is impossible for women to build muscles easily. This is because men have certain androgens, so it is easy to form muscle blocks, while women lack enough androgens. Another reason is that the total amount of muscle fibers in women's body structure is less than that of men, so it is difficult to develop into developed muscles.
Therefore, girls who want to exercise to lose weight should pay attention. Women don't build muscles easily, and they don't have to worry about becoming a female king kong.
Misunderstanding 10. It is too difficult for beginners to establish good exercise habits.
Since childhood, we have been used to hearing teachers say that we should form good habits and do what we should do at ordinary times. Finally, we really persisted and formed such a habit.
For beginners of sports, it is similar to our childhood experience. Exercise is an activity that urgently needs endurance and perseverance. If you want to form a good habit of exercising, you must do it step by step. Set a small goal for yourself first, then accomplish it one by one, then set a bigger goal, and then achieve it step by step. When you suddenly wake up one day, you have formed a good habit of exercising!