After running for half a year, we all know that exercise is good for our health, and there are more and more sports lovers in our life. Running is probably our favorite way of exercise. So, let's share the changes after running for half a year.
Changes in running for half a year 1 changes in spirit
After running for half a year, there may be no obvious changes in the body, but the most obvious thing is the difference in mental state. The stronger the heart, the more positive it is to the problem.
Began the good habit of going to bed early and getting up early.
After falling in love with running, my life has gradually become regular, and I won't sleep late again. Moreover, because of the consumption of running, you can sleep more stably and live more regularly.
Physical fitness began to grow.
After half a year, you will find that your physical fitness has improved obviously, and you have signed up for the staff sports meeting and won a good ranking. After you keep running, you will find that you are no longer the person with the worst physical fitness.
A healthier lifestyle.
After running for more than half a year, you will find yourself more and more fond of doing things. Now you take the initiative to do the work you were too lazy to do before. Because you insist on running, you have begun to pay attention to health, and you prefer a healthy diet and lifestyle.
Without further delay
Running is an opportunity for you to turn passive into active, and you will find yourself increasingly rejecting your lazy self. After running for half a year, you have basically said goodbye to procrastination.
Improvement of goodwill
After running for half a year, you will find your appearance more and more attractive. With the increase of running time, you will find yourself more and more beautiful, whiter and smoother.
Because running not only keeps fit, but also improves health.
The change of running for half a year is 2 1, which can prevent diseases and prolong life.
A new study published in the American Medical Journal found that running is beneficial to enhance physical fitness and heart vitality, and the effect is better than other exercise methods. Running also helps to control blood pressure. Running for 5 minutes every day can reduce the risk of cardiovascular disease by nearly half. Therefore, the health benefits of running are long-term.
2. Strong lung
Besides being good for heart health, running can also increase vital capacity and oxygen uptake. The latest research also found that running not only helps smokers quit smoking, but also helps to improve the health of their lungs.
Step 3 reduce stress
Running can promote vasodilation and improve blood flow throughout the body. Moreover, running can promote the body to release a lot of 5- hydroxytryptamine, which makes people feel less stressed.
4. Prevention of Alzheimer's disease
Studies have confirmed that running can slow down the progress of Alzheimer's disease in high-incidence population, which is beyond the reach of drugs. After a six-month follow-up survey, scientists found that subjects exercised for 30 minutes four times a week to improve their heart rate. As a result, their cognitive ability has improved and the phosphorylation level of TAU protein has decreased. Protein content increases with age, but it is more obvious in patients with Alzheimer's disease.
Step 5 treat depression
Duke University in the United States conducted a comparative study of "jogging therapy" and Qushelin drug therapy for two groups of patients with depression. The results showed that after one year's treatment, all the patients in the jogging group recovered, but the depressive symptoms in the drug group worsened.
6. Prevention and treatment of breast cancer
Running can prevent and treat breast cancer. The fundamental reason is that you can control your body from getting fat. According to a research report from Harvard University, women who gain weight rapidly after 18 years old have almost twice the risk of breast cancer after menopause as women who maintain a standard weight for a long time. The International Guide to Breast Health and Cancer published by the authoritative medical journal Cancer points out that running for 30 minutes a day or exercising for 3-3.5 hours a week can reduce the risk of breast cancer by at least 20%.
The change of running for six months: three benefits of running
1 eye
People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
Neurobiologists at the University of California confirmed through experiments that running may be an effective way to treat some eye diseases. In the experiment, the mouse was blindfolded. Then the mice were divided into two groups. A group of mice were forced to run in a wheel for several hours, and the neurons in their visual cortex were fully stimulated. The other group of mice did not move. After a period of time, the vision of the first group of mice completely recovered to the level before being blindfolded, while the vision of the second group of mice recovered slowly and incompletely.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters.
Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.
6. Liver
The best medicine for people with fatty liver is "running" The Times of India reported on May 4th that a new study showed that aerobic exercise such as running can slow down the development of nonalcoholic fatty liver in obese patients with pre-diabetes.
Researchers from Cleveland State University surveyed 15 obese patients with nonalcoholic fatty liver disease and asked them to run on a treadmill every day 1 hour. During exercise, their heart rate reached 85% of the highest heart rate. After 7 consecutive days, the patient's insulin sensitivity increased, and the liver multiple unsaturated fat index (PUI) increased by 84%.
Researcher House said that these improvements are related to the increase of the hormone adiponectin, which can enhance people's response to insulin, help anti-inflammation and reduce the risk of heart disease. In addition, aerobic exercise such as running can effectively burn fat and reduce the harm of fatty liver.
7. Abdomen
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and exercises such as abdominal ripper that are widely circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.