Hello, this is useless. Personally, I suggest screening the genetic factors that may lead to leg thickness and warming up well. It's best to jog for about 20 minutes first, then massage the calf to adjust the fat, and then do other projects. At the same time, relax, eat scientifically and train scientifically! Exercise consumes fat. For example, stretching-the left foot touches the ground, the toes are up, and the right hand touches the left toe. Pay attention to the whole body to relax, don't fight, and the right leg can be slightly bent to reduce the difficulty. Hold 15 second on each side, and then rotate. Also, sit on the bed and on the floor, back up, straighten up, bend down and grab your toes with your hands. It is also 15 seconds, and then rest, which can stretch the ligament of your leg. You can also do some, toe kick, or stretch the calf ligament. At the same time, necessary massage and relaxation can also promote the relaxation of calf muscles Eating some foods rich in cellulose to speed up the metabolism of the body can also effectively relieve the swelling of the calf. Come on! Come on! !