In recent years, light-colored tights and high-waisted skirts have become popular in Han Feng. It is found that the heroine of Korean drama wears fashion, which is either as tight as jiaozi's or not at all? Especially, many people can't eat fat when they are young, but with the busy work, they find themselves like the back of a tiger ...... Not only the metabolism is low because of aging, but also the muscles that are not used often become fat! Easily build a slim figure through simple actions that you can do while lying down! Exercise back, improve metabolism, and eliminate excess fat in abdomen and back. Tian, a Japanese weight loss expert, said that the back is the most easily exposed part of a woman's age. If you have bad posture such as hunchback at ordinary times, your muscles will not be used normally and your metabolism will decline. Vicious cycle, easy to accumulate fat on the back, hunchback, older than the actual age from the back. As long as you get rid of the fat on your back and waist and create a pretty hip line, you can look brand-new and give people a young and smart impression. In recent years, Noguchi Zaomiao, who promoted correct posture through "posture adjusters", also said that in fact, as long as more attention is paid to moving the back and improving circulation, it will have a significant effect on eliminating excess fat around the abdomen and back. However, busy with work and family every day, I want to lie still whenever I have time? Let's try the beauty exercise promoted by Japanese slimming expert Tian, as long as you are kneeling! "beauty sports do this" STEP 1. Spread your legs slightly and kneel. Place your palms on the elbows on both sides of your shoulders, hold your armpits and lift your upper body. Look at the front obliquely, and be careful not to wrinkle the back of the neck, so as to avoid excessive folding and hurting the waist. In this state, the abdomen is stressed and the feet are lifted off the ground from the hip joint. In recent years, light-colored tights and high-waisted skirts have become popular in Han Feng. It is found that the heroine of Korean drama wears fashion, which is either as tight as jiaozi's or not at all? Especially, many people can't eat fat when they are young, but with the busy work, they find themselves like the back of a tiger ...... Not only the metabolism is low because of aging, but also the muscles that are not used often become fat! Easily build a slim figure through simple actions that you can do while lying down! Exercise back, improve metabolism, and eliminate excess fat in abdomen and back. Tian, a Japanese weight loss expert, said that the back is the most easily exposed part of a woman's age. If you have bad posture such as hunchback at ordinary times, your muscles will not be used normally and your metabolism will decline. Vicious cycle, easy to accumulate fat on the back, hunchback, older than the actual age from the back. As long as you get rid of the fat on your back and waist and create a pretty hip line, you can look brand-new and give people a young and smart impression. In recent years, Noguchi Zaomiao, who promoted correct posture through "posture adjusters", also said that in fact, as long as more attention is paid to moving the back and improving circulation, it will have a significant effect on eliminating excess fat around the abdomen and back. However, busy with work and family every day, I want to lie still whenever I have time? Let's try the beauty exercise promoted by Japanese slimming expert Tian, as long as you are kneeling! "beauty sports do this" STEP 1. Spread your legs slightly and kneel. Place your palms on the elbows on both sides of your shoulders, hold your armpits and lift your upper body. Look at the front obliquely, and be careful not to wrinkle the back of the neck, so as to avoid excessive folding and hurting the waist. In this state, the abdomen is stressed and the feet are lifted off the ground from the hip joint. Step two. While realizing the back, waist, buttocks and the back of thighs, open and close your legs like scissors, cross them left and right, and go back and forth ten times. Pay attention to steady your body and do not shake. Step three. Move your feet up and down like water 10 times. Step four. Consciously using the back, waist and back of thighs is like swimming in water, which is a key point.