1, healthy diet to lose weight
Diet 1 soup doll dish
Materials:
1 baby cabbage, 1 preserved egg, 10g shrimp skin, 3 mushrooms, 1/4 teaspoons of seasoning salt, half a spoonful of ginger (mud) and 200ml stock.
Exercise:
1. Wash baby cabbage and cut it into small pieces. Soak mushrooms in warm water for 20-30 minutes until they swell, and cut them into small pieces. Soak shrimps in warm water for 10 minute, cut preserved eggs into small pieces, and chop ginger.
2. Put 1 tsp of oil in the pot. When the oil is 30% hot, add Jiang Mo, minced mushrooms and dried shrimps and stir-fry until fragrant.
3. Add preserved eggs and stir fry a few times. Add stock, bring to a boil over medium heat, and then turn to low heat for about 2 minutes.
4. Add the baby cabbage, spread the baby cabbage evenly in the pot, cover it with high fire and cook until the water boils, and turn to low heat for about 1 minute.
5. When the baby dish becomes soft, add salt to taste, connect the dish with the soup and sprinkle with chopped green onion.
Lose weight 2 lettuce in oyster sauce
Materials:
Lettuce, oyster sauce, water and a half pot.
Exercise:
1. Boil the water in the pot (I use a milk pot to cook milk, and put about 1/3 of water).
2. throw the washed and drained lettuce into the pot.
It can be taken out in one minute. I like to keep it soft for a long time, but the nutrition will be lost.
4. Pour in oyster sauce (favorite of life ~ watch grabs me)
I poured some boiling water on it because I was afraid of salt.
Weight loss diet 3 healthy version of ants on the tree
Materials:
Amorphophallus konjac is shredded at will, but the heat tends to zero anyway. Chopped turkey breast (chopped chicken breast is also acceptable) 4OZ about 120 g bean paste, about 50 g onion, and half an onion.
working methods
1. Prepare minced meat, cut onion into small pieces, and cut onion into small pieces.
2. Boil the konjac silk in water for one minute, and take it out for later use.
Add a little oil to the pan and stir-fry the bean paste. I don't burn calories here.
4. Stir-fry the chicken breast until it changes color.
5. Cut the onion pieces and stir well. Don't stir for too long to keep the onion crisp (you can add other vegetables if you like).
6. Finally, add the konjac silk and stir fry evenly.
7. Out of the pot, sprinkle with onions, and you're done! This big plate is only about 200 calories, but protein has 20 or 30 grams! Rest assured to eat!
Weight loss recipe 4 cold hand-shredded chicken
Main ingredients:
Chicken breast, 2 pieces of auricularia auricula 15 carrot 1 onion 1 ~ 2 pieces of ginger, 5 pieces of cooking wine 10ml of garlic, 2 petals of vinegar, 60ml of soy sauce or soy sauce, 30ml of white sugar, 5g of sesame oil, a pinch of oil and chili pepper, a pinch of white sesame, a pinch of coriander and a pinch of onion.
Exercise:
1. Put cold water in the pot, add cooking wine and onion and ginger slices, put chicken breast in the pot, bring it to a boil with high fire, and simmer for 5 ~ 10 minutes.
2. Poke it with chopsticks. When it is ripe, pick it up and put it on a plate. Cover with plastic wrap and cool naturally. ......
Shred carrots.
4. Soak the fungus in advance, wash it and blanch it with boiling water for a short time. Shred.
5. After the chicken breast is not hot, gently hammer it with a meat hammer and tear it into silk.
6. Peel garlic and squeeze it into garlic paste, put it into the mixed three shreds, then add sauce, 60ml vinegar, 30ml fresh soy sauce and 5g sugar, and stir to taste.
7. sesame oil version: sprinkle with sesame oil, sprinkle with a pinch of white sesame seeds, and decorate with coriander powder and shallots.
8. Spicy version: On the basis of sesame oil version, pour appropriate amount of oil and spicy seeds and mix well.
Oil Spitter (one bottle): 50g Zanthoxylum bungeanum, 5g Zanthoxylum bungeanum, 20g white sesame, salt 1g, mix well and pour 200~250g hot vegetable oil. Mixing vegetables is essential!
9. Serve and start eating.
Weight loss recipes 5 double-topped Flammulina velutipes
Main ingredients:
Flammulina velutipes 400g
condiments
Appropriate amount of pepper, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoons of soy sauce, 2 teaspoons of Chili oil, 1 teaspoon of sesame oil, 1/2 teaspoons of salt, 3 cloves of garlic, 1 onion and a little chicken powder.
Exercise:
1. Cut ginger, garlic and onion, cut bell pepper into small rings, tear Flammulina velutipes into small handfuls, blanch in boiling water for 5 minutes until broken, take out and let cool;
2. Saute shallots, ginger, garlic and pepper in oil pan, add salt and chicken powder, stir-fry evenly and pour them on the Flammulina velutipes;
3. Mix the juice with oyster sauce, soy sauce, vinegar, Chili oil and sesame oil, and pour it evenly on the Flammulina velutipes. Finally, decorate with chopped chives.
Diet 6 low-fat vegetable salad
Materials:
Carrot 1 strip of lean meat or chicken 50g corn 2 beans 2 strips of salt 2 slices of ginger 2 slices of raw flour.
Exercise:
1. Dice the ingredients and the meat, then add some oil, salt and a little cornflour to the meat for later use.
2. Put oil, a little salt and ginger in the pot. If you like spicy food, you can put hot sauce now. My family doesn't eat spicy food, so I didn't put it in. Then add meat and stir-fry until the meat changes color, then add carrots and stir-fry, then add beans and stir-fry, then add corn, cover the pot with water, and after all the materials change color, add a little salt and stir-fry.
Diet 7 high fiber diet
Materials:
Brown rice, broccoli, lotus white rice, green pepper, black pepper, white pepper, olive oil, salt, chicken and shrimp.
Exercise:
1. Brown rice steamed with water can be soaked for a while.
2. Chicken breast and shrimp are cooked; Tear the chicken breast into silk; The prepared vegetables can be put into water, broccoli can be put first, and then other vegetables, such as green peppers, can be blanched. You can put a little salt properly, but not too much, because you need to put salt later.
3. Pour the brown rice into the prepared dish; Stir.
4. Add a spoonful of olive oil, black pepper, white pepper and salt; Keep stirring. You're finished.
Weight loss recipe 8 vegetarian tofu bag
Materials:
Lentinus edodes (dried) 3 vermicelli 1/2 Chinese cabbage 3,000 pieces of 2 salt and a little sesame oil 1 teaspoon of sugar 1 teaspoon of 3 shallots.
Exercise:
1. Soak mushrooms in water and slice them. Only two or three are enough for stuffing. I made a lot of other dishes at once.
2. Fans are also soaked in water and cut short in advance;
3. Wash the Chinese cabbage and cut it into thin strips;
4. Cut the tofu skin into the appropriate size, which will come according to your own needs;
5. Spread Chinese cabbage, vermicelli and mushrooms in the middle, sprinkle with fine salt and add a little sugar to taste;
6. Fold the two sides to the middle like a spring roll and roll them up;
7. Tie a spring onion;
8. Sprinkle some fine salt on the surface, steam for 8- 10 minutes, and pour some sesame oil after taking out.
Weight loss recipe 9 Flammulina velutipes scrambled eggs
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
Diet 10 gas-guzzling mushrooms
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Tips:
Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.
Diet 1 1 Fried zucchini with tomato
Exercise:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Diet 12 Oil Cabbage
Exercise:
1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;
2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. Heat 1 tbsp oil in a small pot. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu mature vinegar used today) ~ mix well.
Tips:
1, you don't need too much oil, just pour the seasoning;
It's delicious when it's cold.
Diet 13 Golden Garlic Rape
Raw material: 500g of rape.
Accessories: mushroom 1.
Seasoning:
Appropriate amount of salad oil, a little chicken essence, garlic 1 head, appropriate amount of water, 2 tablespoons of steamed fish black soybean oil, and 2 teaspoons of sugar1/.
Exercise:
1. Chop garlic and mushrooms, steam fish and black soybean oil with water, add a little sugar and chicken essence and beat into a small bowl of juice.
2. put water in a small pot, put some oil and chicken essence, and cook the small rapeseed until it is cooked.
3. Drain the small rape and put it on the plate with its head facing outwards for later use.
4. Put oil in another small pot, heat it, add mushrooms and minced garlic, fry until golden and crisp, and immediately turn off the heat.
5. Pour the soy sauce while it is hot, and pour it on the middle leaf, OK.
2. What do women eat to lose weight?
1, red pepper
Capsaicin in red pepper helps to control appetite and limit the intake of fat, salt and polysaccharides.
2. Komatsu
Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used to lose weight in daily diet, is rich in vitamins and minerals, and its calcium content is more than three times that of spinach.
3.loofah
Luffa has the function of losing weight, because the calories in Luffa are very low, and the soap and mucus contained in Luffa are beneficial to smooth stool and reduce constipation. In addition, loofah is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron, which can avoid nutritional deficiency caused by dieting.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
Step 5: carrots
Carrots contain carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. So that the human body can absorb nutrition more comprehensively. The plant fiber it contains can improve human metabolism, achieve the purpose of natural weight loss, and inhibit human desire for sweets and greasy food.
6.wax gourd
Cold properties nourish the stomach and promote fluid production, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.