1, beauty skills
Phenomenon: fashion beauty technology blindly follows the crowd.
Whitening, freckle removing, skin tightening and wrinkle prevention, intestinal lavage and detoxification, acupuncture weight loss In order to cater to women's pursuit of beauty, various fashionable beauty and health preservation technologies came into being, and the beauty and skin care products of major cosmetics stores were even more dazzling. Female stars who often speak for various beauty fashion products and services express their views from time to time, and spare no effort to publicize and "share" their "beautiful experiences" to the majority of female compatriots, telling the unique skin care or beauty or slimming effect of a product or therapy.
Behind these glamorous faces and beautiful bodies, in fact, many actresses have their own maintenance "tricks" in private. For example, Bidai Syulan pursues the "ninja slimming method", eating only one meal a day and doing 150 sit-ups to keep fit; The way of health and beauty in Kelly Chen is to sleep 15 hours every day; Yi Nengjing takes a bath for two or three hours almost every day to maintain his skin, and even "sleeps in preservatives".
Practical tip: Different ages have their own beauty standards.
Young women: Women in this age group are full of vitality and youth. Generally speaking, as long as you stay up late less and eat less fried barbecue and fatty food, your skin will naturally be shiny and you don't need to modify it deliberately. Focus on preventing severe acne, chloasma and adolescent obesity.
Middle-aged women: women of this age are still attractive, but it is not easy to grasp the tail of youth. Even if you don't accept the old age in dressing up, you often shuttle to beauty salons and even plastic surgery. After all, youth is hard to come by; It is suggested to focus on the adjustment of mentality, not to compete with objective laws, to calmly face the fact that people are flabby and obese in middle age, to improve their appearance contour with light makeup at ordinary times, and to adjust their emotions when they enter menopause, so as to have a peaceful and steady mature beauty, which makes people feel warm and trust.
Older women: When the dust settles, they don't need to care about their size, and the effect of beauty products is quite limited. Don't expect high-end skin care products to make you "go back in time and surprise the audience". It is suggested to return to the simple principle of children's skin care, and not to use skin care products that are too multifunctional or flaunt anti-aging and beauty; Usually, as long as you keep clean and decent, calm and natural, there is a kind of calm beauty that young people can't reach.
According to physical beauty, "foster strengths and avoid weaknesses"
In daily life, we will find that some people are neither red nor black even if they are plain, and some people have done all kinds of sun protection and whitening "kung fu", and in the end their faces are still red, black and even long spots; Some people can't eat fat with a big belly, and some people gain weight just by drinking water; Similarly, even some reliable beauty methods have different effects on different people. Why is the difference so big? Fu Jieying explained that this is related to different constitutions.
Fu Jieying said from the perspective of traditional Chinese medicine that women can only highlight their beauty if they have a clear understanding of their physique. She made the following tips for women with different constitutions in skin care, body building and refreshing:
Skin care: dry skin with yin deficiency constitution does not need expensive skin care products, as long as you drink more soup and eat more fruits and vegetables without staying up late; The key to dry skin of blood stasis constitution is to keep emotional stretching, pay attention to promoting blood circulation to remove blood stasis, replenish water and moisturize; The improvement of oily skin with phlegm-dampness constitution needs to pay attention to light diet and control food intake, but the effect of skin care products on controlling oil is limited; Damp heat constitution oily skin should pay attention to local cleaning and oil control.
Experts say: there is no "trick" to keep beautiful.
"There are thousands of beauty methods in this world. Don't expect any truth-seeking tricks." Professor Fu Jieying from the School of Acupuncture and Massage of Guangzhou University of Traditional Chinese Medicine believes that there are many misinformation in various popular beauty maintenance methods.
How do women who are eager for beauty tell whether all kinds of beauty maintenance methods are reliable?
"The most basic principle is to see if it is in line with normal life. Otherwise, even if it can be effective in three or five days, it is likely to rebound soon and even have side effects. " Fu Jieying often meets some women who have problems because of improper beauty maintenance in clinic. She found that such female patients have no opinions on beauty maintenance and do not understand their physical characteristics. They are easily attracted by all kinds of gimmicks and blindly follow suit. Not only is it difficult to make a "positive result", but it is "very hurt". For example: irregular menstruation caused by improper acupuncture weight loss; Quick-acting whitening and freckle removal leads to skin allergy and aggravates pigmentation. In short, it is mostly caused by trusting some inexplicable methods and exaggerated theories, improper beauty and excessive maintenance.
The most natural beauty method: sleep around 1 1 every night.
Fu Jieying pointed out that more than 30 years ago, there were not so many skin care products and cosmetics, but women with smooth skin such as coagulated fat can be seen everywhere. In contrast, there are countless high-end beauty products on the dressing tables of many beautiful young women, but the more they are maintained, the more troublesome they are: greasy skin, large pores, stubborn acne, uneven skin color, and even dark circles and chloasma.
Fu Jieying pointed out that women with the above-mentioned persistent beauty problems usually have lifestyle or personality psychological problems. In fact, not only the skin, but also the body shape and obesity symptoms of modern people are mostly caused by eating too well and overnutrition. Many urban women often spend a lot of time and energy on beauty, SPA and various expensive cosmetics while eating, drinking, socializing and staying up late.
"This practice is' tossing' in the final analysis." Fu Jieying said that beauty, like health care, pays attention to simplicity and returns to nature. She listed the most natural and economical aftercare plan for beauty lovers: go to bed at around 1 1: 00 every night, get up at around 6: 30 in the morning, have regular meals, do not have enough food, exercise for three and a half hours a week, keep a calm and stable mind when things happen. As long as you persist for more than half a month, it will definitely have an effect!
2. Anti-wrinkle food
1, cherry cherry juice can help facial skin whiten, wrinkle and freckle, and has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, carrots-carrots are rich in pectin, known as "skin food", which can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
3. Pomegranate, a kind of red pomegranate, has a strong antioxidant effect, and the juicing effect with skin is more delicate, which has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
4. Olive-olive leaf essence helps skin cells resist external invasion. As early as in ancient Greece, the olive tree was a symbol of life and health. Besides being eaten as healthy food, it also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5. Apricot-Apricot meat contains a variety of vitamins, not only with bright appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
6. Grapefruit, a kind of citric acid contained in it, has been widely used in the field of skin care. In 2005, a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.