Many studies have found that moderate drinking is good for health. French people who love to drink red wine practice this delicious regimen every day, so even if they eat a lot of animal fat, the incidence of cardiovascular diseases is still lower than that of other non-drinkers.
But that doesn't mean I encourage you to drink wine instead of tea all day. Remember-just drink one glass before going to bed, a small amount.
Function:
According to Compendium of Materia Medica, alcohol can "lead to a very high degree of differentiation" and "warm water to the organs and promote the trend of drugs". Therefore, later generations, as a guide to various drugs, soaked drugs in wine to make medicinal liquor, which not only strengthened the efficacy, but also extended the shelf life of drugs. Medicinal liquor is an indispensable part of China's food culture. Without medicinal liquor, healthy medicated diet will be inferior.
However, Compendium of Materia Medica also said: "If you drink less, your blood and qi will flow, which will strengthen your spirit and keep out the cold;" Excessive drinking will hurt the mind and consume blood, hurt the stomach, and heat will cause phlegm, causing damp-heat disease. " So drink in moderation, and drinking too much is harmful.
Select:
Drinking has the advantages of promoting qi and blood circulation, but there are many kinds of wine. How to choose? Here I recommend two kinds of wine: red wine and spirits.
Red wine does not exceed 200ml per day.
Everyone is familiar with red wine, but when it comes to wine tasting or taste selection, it will take three days and three nights to complete. Our purpose is only to preserve our health, so we don't have to be so careful. We just need to choose a brand that tastes smooth and has a reasonable price. As for the drinking method, you can drink it alone or in groups as you like, but once again, it doesn't exceed 200 ml (about the capacity of a paper cup) every day!
Drinking a small glass of red wine before going to bed is the amount of a small teacup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.