1, mental health. The most terrible thing for people is not physical disability, but mental disability. Only with a healthy attitude can life be full of sunshine.

2. Good health. Beauty comes from a healthy body. Eat well, dress well and sleep well to be healthy and beautiful.

3. Live a healthy life. Behave appropriately, pay attention to hygiene and maintain good habits.

Refining method:

1, drink a cup of honey water after getting up, and breakfast cannot be ignored. Eating an 8-calorie banana can just fill your stomach, but eating bananas on an empty stomach is not good. It is recommended to drink a glass of milk and an egg.

2, Chinese food 1 bowl of rice, vegetables, a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.

4, every meal should be timed so as not to get out of control, and eat when you are hungry. Try to eat less white food, such as white sugar, white rice, white bread and dairy products-this can put an end to many opportunities to get fat.

5, choose a more suitable diet, otherwise the weight loss plan will only be implemented for two days, and it will give up halfway because it can't stand it.

6. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.