To lose weight, we should eat three meals a day normally, properly control staple food and meat, and step by step. Then eat a balanced diet, including breakfast, lunch and dinner, and don't overeat when you are hungry.

You need to eat fruits and vegetables and drink milk when you lose weight. Milk contains high calcium, which is very important for women. An adult woman consumes only 800 kilocalories a day, and her metabolism will soon decline. Due to the lack of necessary energy and nutrition, her body will become easily tired and her skin and complexion will become dim.

Extended data:

After losing weight, the impact of weight rebound on the body does not stop at the body appearance. The American Cancer Research Center has conducted a questionnaire survey on more than 100 overweight women, and 3/4 of them have repeatedly lost weight, each time losing more than 4.5 kilograms.

When testing their natural killer cells, it was found that the number of natural killer cells in the human body with the most weight recovery (more than 5 times) was the least, while the number of natural killer cells in the human body with a constant weight for several years was the most.

The energy of human body mainly comes from fat, carbohydrate and protein. If you don't eat meat and staple food, but only eat fruits and vegetables, protein, fat and carbohydrates will be seriously deficient for a long time, and energy intake will be greatly reduced, which will lead to malnutrition, anemia and osteoporosis. The probability of occurrence will greatly increase, which will affect the various functions of the body and destroy health.

Not every fruit has the effect of losing weight. On the contrary, some fruits are very high in sugar. Eating these fruits for a long time to lose weight will be counterproductive. If you want to eat fruit, you should also choose low-sugar fruits such as small tomatoes and apples.

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