Men's method of reducing fat and losing weight is no longer a woman's patent, and men can also do it. First, social pressure is great, and men have more entertainment. Unconsciously, men are pregnant, how to lose weight? Let's share men's fat-reducing recipes. Let's have a look.
Men go on a diet 1 boys go on a diet to lose weight for a week.
Monday
Breakfast: boiled eggs 1, sugar-free soybean milk 1 cup;
Lunch: winter melon soup, rice 1 small bowl, cucumber cold dish 1 small dish as the main dish;
Dinner: apple and fruit meal.
Highlight: Everyone knows that wax gourd is a slimming dish that can help you lose weight successfully. Sweet and light in taste, slightly cold in nature. It has a strong diuretic and detumescence effect. If you can eat the skin together, its slimming effect will double. Eating wax gourd often can effectively remove fat and moisture and has a strong weight loss effect.
Tuesday
Breakfast: tea eggs 1, millet porridge 1 small bowl;
Lunch: Fried leek is the main dish. You can add a little lean meat or eggs and a small bowl of rice 1 according to your own habits.
Dinner: banana and fruit meal.
Highlight: As leek is rich in nutrients such as calcium, phosphorus, iron, protein and vitamins, it also contains a lot of fiber, which can help enhance the peristalsis of the stomach and help the toxins in the stomach to be excreted quickly.
Wednesday:
Breakfast: cereal 1 bowl
Lunch: kelp is the main dish and steamed bread is half.
Dinner: cucumber.
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Moreover, kelp contains a variety of minerals, which can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is called a good weight loss product.
Men's diet for seven days makes it easy for you to build a strong body.
Thursday:
Breakfast: tea eggs 1.
Lunch: stir-fried white radish and rice porridge 1 bowl.
Dinner: pineapple.
Highlight: White radish has a strong function of removing greasy and fat. This is a very powerful food to eliminate fat. Choose white radish as the main course, and don't worry about gaining weight at all!
Friday:
Breakfast: 1 bowl of millet porridge.
Lunch: mung bean sprouts as the main dish, rice 1 small bowl.
Dinner: cucumber.
Highlight: Mung bean sprouts are rich in plant protein and vitamins, which is very suitable for home cooking. Don't worry about cold salad or stir-fry, because it's delicious anyway. Mung bean sprouts have a strong anti-greasy and diuretic effect.
Saturday:
Breakfast: boiled eggs 1.
Lunch: Auricularia auricula is the main dish, 1 bowl of cereal.
Dinner: cucumber.
Highlight: Auricularia auricula is a vegetarian food with high protein, low fat, multi-fiber and multi-minerals, which is very helpful to reduce blood lipid and cholesterol, and is the first choice for slimming food!
Sunday:
Breakfast: cereal 1 bowl
Lunch: Cucumber is the main dish, 1 small bowl of rice porridge.
Dinner: apple and fruit meal.
Highlight: The slimming effect of cucumber should not be underestimated. Cucumber is rich in cellulose, which helps to eliminate toxins in the intestine and can inhibit the conversion of sugar into fat. You don't have to worry about getting fat if you eat too much!
Men's Diet 2 Men's Diet for a Week: Monday
Breakfast: 65438 boiled egg +0,65438 sugar-free soybean milk+0 cup;
Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish;
Dinner: apples.
Staple food: wax gourd
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Intimate reminder: losing weight is not just determination and enthusiasm. It's best to calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
A man's diet for a week: Tuesday
Breakfast: 1 tea eggs, 1 bowl of rice porridge;
Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two)
Dinner: bananas.
Staple food: leek
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer for yourself and stick to it!
A man's diet for a week: Wednesday
Breakfast: cereal 1 bowl
Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread.
Dinner: cucumber.
Staple food: kelp
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Intimate reminder: besides eating as little as possible, you should drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!
A man's diet for a week: Thursday
Breakfast: tea eggs 1.
Lunch: white radish is the main dish, 1 bowl of rice porridge.
Dinner: pineapple.
Staple food: white radish
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. The beautiful girl on the screen, with her perfect figure and charming appearance, will bring you endless motivation. Keep working hard towards high standards, and a good figure must be yours!
A man's diet for a week: Friday
Breakfast: rice porridge 1 bowl
Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two).
Dinner: cucumber.
Staple food: mung bean sprouts
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Intimate reminder: If you want to lose weight successfully, you must strictly control your diet while exercising. A lot of exercise makes people appetite and feel hungry faster. At this time, if you let go of your belly and eat Haisai, your previous hard work will be in vain. I just want to lose weight, and my skin seems to be not as good as before! Remember: pay special attention to beauty during weight loss!
A man's diet for a week: Saturday
Breakfast: boiled eggs 1.
Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge.
Dinner: cucumber.
Staple food: auricularia auricula
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Intimate reminder: dieters often feel hungry. They can eat a small amount of low-sugar fruit to satisfy their hunger. Tomorrow is Sunday. It is suggested to arrange some entertainment activities to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the experience of losing weight for a week. Finally, don't forget to ask yourself: What should I do to lose weight next week?
A man's diet for a week: Sunday
Breakfast: cereal 1 bowl
Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge.
Dinner: apples.
Staple food: cucumber
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.
Intimate reminder: don't make yourself physically and mentally exhausted in order to lose weight. I believe that as long as I persist, I will definitely lose weight. There is no shortcut to losing weight. If you want to lose weight successfully, you still have to rely on a strong will, but this will is not to force yourself too much. When you face it with a relaxed mood, you can go on easily.
Men's fat-reducing diet 3 1. Six low-calorie diet recipes for men.
Diet 1: fruit and vegetable salad
Lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes. Cut lettuce, corn and other raw materials into pieces of moderate size. Put everything in a basin, add some olive oil and stir.
Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines.
Diet 2: carp soup
5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials. Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.
Weight loss recipe 3: barley porridge
30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add some water, then put the casserole on strong fire to boil, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.
Weight loss recipe 4: winter melon porridge
Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.
Weight loss recipe 5: lotus leaf porridge
Using 1 fresh lotus leaf (about 200g),100g japonica rice and proper amount of sugar as raw materials. Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.
Diet 6: Mushroom Lean Meat
1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine. Beat the eggs well and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it ignorant; Slice the mushrooms. Put lean pork and mushrooms in a large bowl and pour in the broken egg juice. Steamed in a rice cooker, ready to eat.