1. Lying on the mat, facing the left; The left arm supports the upper body, the outer side of the left foot touches the ground, and the fingertip of the left hand faces forward (that is, the head direction); Legs together, right leg flat on the left leg, right foot naturally stacked on the left foot;
2. Lift your hips up, then leave your legs off the ground (your legs are still together) until your body is in an inclined straight line. At this time, only the left arm and the left foot support the body; After maintaining balance, open your right arm. The right arm and the left arm are in a straight line, and the whole body is in an oblique cross shape.
3. Take a deep breath after your body is balanced, keep your hips still, twist your waist, and press your right shoulder and chest against the floor. Your right arm naturally draws a circle in the air, and goes deep into the triangular space between your left arm and your upper body as your body twists.
4. Return to the original oblique "cross" posture, repeat it for 5 times and then change to the other side.
Skinny legs:
1. After getting up every day, do five groups of leg lifts in the living room or room, each for one minute, and take a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.