Basal metabolic rate refers to the energy metabolic rate of the human body when it is awake and extremely quiet, which is not affected by muscle activity, environmental temperature, food and mental stress.

Basal metabolic rate has a great influence on weight loss, and proper exercise every day is helpful to improve the body's basal metabolic rate.

If you want to calculate, you can directly search Baidu for "slimming forum" and find a special calculation tool.