The benefits of exercise sweating are that it can dredge meridians, lose weight, detoxify and nourish skin, lower blood pressure and promote digestion.
1, dredge meridians
While exercising and sweating, it helps to dredge the channels and collaterals, at the same time, it can also help to regulate the function of nerves, improve the microcirculation system, expand the surrounding small blood vessels, promote the function of the five internal organs of the human body, and make the pathogenic factors in the body excrete with the evaporated sweat.
Step 2 lose weight
Exercise and sweating help to lose weight, and excrete toxins and water from the body in time through sweating. In addition, exercise can also help burn fat and help to lose weight.
3, detoxification and beauty
Exercise and active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of nose, skin, lungs and large intestine.
Moreover, in the process of sweating, the metabolism of the skin is accelerated, and toxins are excreted. Sweating can also help clean pores and effectively protect skin and beauty.
Step 4 lower blood pressure
Hypertension is a phenomenon that the inner diameter of blood vessels narrows and hardens, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.
Step 5 promote digestion
If the human body does not sweat for a long time, and the qi and blood run slowly, it will affect digestion, which will lead to poor eating and nerve activity, which will lead to poor sleep at night. Exercise and sweating can accelerate the circulation of qi and blood, thus improving digestion.
6. Prevention of osteoporosis
Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, exercise sweating is also beneficial to the effective retention of calcium in the body and the prevention of osteoporosis.
The disadvantages of exercise and sweating lead to dehydration.
After exercising in summer, I sweat a lot. If water is not replenished in time, blood volume will decrease, heart rate will increase, perspiration rate and heat dissipation capacity will decrease, which will lead to weight gain, electrolyte and acid-base balance disorder, dehydration and even heatstroke.
Affect health
Dehydration will also affect the physiological functions of some major organs of the human body, such as increasing the burden on the heart and kidneys; When sweating, electrolytes such as sodium and potassium in the body are lost with sweat, which leads to nervous system and muscle system disorder, muscle weakness, muscle spasm and other symptoms, and even leads to decreased exercise ability, which makes people feel serious fatigue.
From the perspective of Chinese medicine, sweating is more in summer. If exercise causes hyperhidrosis, it will damage body fluid and yang, lead to dysfunction of spleen and stomach, and cause neck, back and waist pain.
Excessive sweating can lead to calcium loss.
Excessive sweating can easily lead to a large loss of calcium in the human body. A person who sweats normally every day will damage about 15mg of calcium, but if he sweats too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, cramps and muscle twitches. If he does this for a long time, it will easily lead to adult chondrosis and fracture.
What is the cause of sweating during exercise? 1, the weather is hot and there is a lot of exercise.
Sweating during exercise is normal physiological sweating in most cases. Sweating is mostly physiological and pathological, and sweating in hot weather and large amount of exercise is mostly physiological phenomenon. Because the whole body blood circulation is accelerated, capillaries dilate and body temperature rises during exercise, it is easy to sweat at this time, and it will naturally sweat a lot at a certain exercise point.
Step 2 be weak
People born with weak constitution are prone to sweat a lot because of poor muscle and motor organ conditions. On the contrary, people with good physique sweat less when exercising.
3, high body fluid content
Some people have more body fluids and sweat more when exercising; Some people have less body fluids and sweat less when exercising. The amount of body fluid is determined by the fat content in the body, because the water content in adipose tissue is relatively small, and fat people have less body fluid than thin people. Although fat people sweat more during exercise, their tolerance to water loss is relatively poor, so fat people will feel very tired after short-term exercise.
4. Drink plenty of water before exercise
Sweating more during exercise is also related to drinking more water before exercise to increase body fluids. Because people with more body fluids sweat more when they exercise.
5, suffering from hyperhidrosis
Excessive sweating during exercise may also be related to hyperhidrosis. Hyperhidrosis patients may sweat a lot if they exercise a little. Another feature of hyperhidrosis is that it is easy to sweat even without exercise. In this case, you should seek medical treatment in time.