Li was born in 1999. She is a standard post-90s generation, and now she is also a popular female star. In 2009, Li, who was only ten years old, participated in the youth inspirational film "The Lost Lover" and began to set foot in the film and television circle. Later, he also participated in many film and television works, and was gradually known and understood by everyone.
For female stars, weight is an index that they strictly control. Before, Li's weight was 1 10 Jin, but this weight was a little overweight for female stars, especially under the camera, so she made up her mind to start losing weight. Now Li's weight loss method is to ensure adequate sleep first, because she believes that if she doesn't get enough sleep, it will also lead to a person's obesity, so she began to strictly control her sleep time, controlling the time above eight hours, thus getting rid of her habit of eating midnight snacks and eating less calories, which naturally means that she will not gain weight.
At the same time, the diet is strict. In an interview, Li also said that she only ate some fruits during her weight loss, especially at night, so she wouldn't eat anything with high calories, but only used some low-calorie foods such as apples and pitaya instead of rice. While ensuring calorie intake, you also need to do appropriate exercise. During losing weight, Li spends about three hours doing exercise every day. After all, only long-term persistence can achieve the real goal of losing weight.
In fact, no matter which way to lose weight, it is summed up as "shut up and open your legs", but everyone knows that not many people can really do it and stick to it.