After kicking, you can reduce the meat in your hips and thighs, but the effect is not obvious. Insist on exercising every day, you can refer to the exercise method, and the effect will be obvious.

1, back step+arrow squat+front foot jump kick.

2, dumbbell weight+feet squat jump.

3. Bend your front foot and lift your legs.

4, full squat+feet alternately walking back and forth.

5. Weight dumbbell+one-legged jump.

6. Weight-bearing dumbbells+alternating feet+jumping.

7. Alternately squat on one foot.

Squat below 8.90 degrees.