What grains do pregnant women eat for their moon meal? After giving birth to a baby, women lose a lot of nutrition and need a comprehensive supplement. At this time, their families should also give reasonable care and combine coarse grains with flour and rice, which can effectively promote the recovery of gastrointestinal tract and avoid constipation. So what coarse grains can they eat in confinement?
1. The coarse grain that women can eat in confinement is millet. This food contains enough vitamins and protein, which can effectively replenish blood. At the same time, they can also eat purple rice and black beans, which can effectively nourish the liver and kidney and promote the rapid secretion of milk. When processing, all ingredients should be washed and cooked into porridge with clear water.
2. Peanut has a certain hemostatic effect, which can eliminate edema and resist oxidation. When you eat it, you should cook it into soup with other ingredients, so it becomes a nutritious soup. This is to avoid frying, otherwise the nutrients will be destroyed and it will easily get angry. During confinement, you can also eat red beans, sesame seeds, almonds, walnuts and other ingredients. These foods contain enough vitamins, which can effectively play the role of relaxing bowels and beautifying.
3, in addition to these grains, you can also eat a variety of fruits and green vegetables during confinement. At the same time, pay attention to the temperature of the bedroom and keep it within the normal range. There should be no cold invasion or sultry phenomenon. Mom should wear pure cotton clothes and change them regularly to prevent cross-infection of bacteria.
What are the precautions for lying-in women? If you can't sit well for the next month, you will be troubled until you are old. Confinement is very important for women, and it is the best opportunity for women to improve their physique in their life. Therefore, the precautions of confinement in daily life have also become a topic of concern to many expectant mothers. Today, the housekeeper made a 360-degree analysis for the expectant mother in advance to teach you to calmly deal with all kinds of troubles during confinement.
Pay attention to rest and walk moderately.
Rest is the most important thing in confinement. Be sure to rest at home after childbirth. Women who have just given birth will be very tired, so they will stay in bed for 24 hours after delivery. The next day, you can walk around the bed and room as appropriate, such as urinating, washing, eating and nursing.
After increasing the amount of activity day after day, the ideal rhythm is that the new mother and the baby are synchronized, and the mother sleeps when the child sleeps, so that she can get enough rest and nurse the baby as needed. But avoid standing or sitting for a long time to prevent backache, leg pain, knee and ankle pain.
Observe the recovery of uterus.
Pay attention to the recovery of postpartum uterus, that is, observe lochia. Under normal circumstances, the color of lochia will change from red to white, and the number will change from changeable to less, from bloody smell to tasteless. Drainage is usually required after one month. If lochia is unclean or abnormal, you should see a doctor in time. In addition, remember to go to the hospital for postpartum review after 6-8 weeks.
Stay happy.
Postpartum women, due to physiological changes, mental fragility, coupled with increased pressure, may have postpartum depression. Therefore, we must keep a pleasant atmosphere at home.
Reasonable arrangement of diet
In the first few days after delivery, the lying-in woman is very weak, so she needs to restore her physiological functions and breastfeed. Therefore, adequate heat energy and various nutrients are essential, but the gastrointestinal function that has not been fully restored should also be taken into account.
Keep it clean and hygienic.
Keep your body clean and change clothes frequently during confinement to avoid bacterial infection.
Keep proper temperature and pay attention to ventilation.
New mothers need a clean and comfortable rest environment, neither too cold nor too hot, neither too hot nor too cold. Generally speaking, the delivery room should be ventilated frequently. It used to be dangerous to say that "doors and windows should be closed tightly, and pregnant women should always cover with thick quilts", especially in summer, which is prone to heatstroke.