This Tai Chi set is designed for Ms. Lin Min, the senior signing coach of Adidas. It is one of the courses of balance between body and mind in Adidas. It mainly combines the elements of "harmony" and "softness, quietness, strength and movement", so that we can experience the softness of Tai Chi and the rigidity of yoga in a short time.
Lin Min recommended: Modern people are under great pressure, but most people don't know how to relieve it. There is a saying in China called "yet I feel the harmonious heart-beat of the Sacred Unicorn". When we can free our minds from complex daily behaviors and things and focus on a single goal, it is a good training method to relax our body and mind. After every exercise, my body will sweat slightly, and the amount is just right, which can not only help me unload the burden of my body, but also make my body lighter and my mind more pure and simple! Women, there is no reason not to like it.
Stand with your legs shoulder-width apart.
Open and close your hands on your chest.
Do abdominal opening and closing movements
Stand with your legs shoulder-width apart, your jaw miniature, your shoulders sinking, your elbows drooping, your hands open and close in front of your chest, inhale, and pull your hands to both sides; Exhale and put your hands on your chest; Inhale and open your hands in your abdomen; Exhale and tuck in. Do abdominal opening and closing movements.
Benefits: It can relieve stress well and help to reduce excess fat in legs and abdomen.
Spread your legs apart, stretch as far as possible, sink your shoulders, raise your head, raise one leg as far as possible, hook your toes, and pull your arms into an arch.
Benefits: Enlarge the chest and enhance the balance and strength of the legs.
Standing posture, the body slowly turns right, the palm of the left hand is down, and the fingers point to the palm of the right hand. Focus on the palm of your right hand.
Benefits: It can train people's concentration ability and has the effect of meditation and decompression.
Stand and breathe naturally.
Stand, breathe naturally, turn slightly to the right, raise your hands and lock your fingers on your head. Switch sides. Say it again.
Benefits: lose excess fat such as waist, abdomen and arms, and slim body curve.
Lift your right leg and hook your toes inward.
Lift your right leg up, hook your toes, draw an arc to the right with your right hand and close it at your right waist; The left hook changes the palm and stops the palm in front of the body from left to right.
Benefits: leg and hand muscles, enhance the balance of the body.
Walking posture of crane
Crane posture, inhale, lift your left hand and right leg, press your right hand down on your right hip, exhale, stand back, inhale, and repeat this posture on the other side.
Benefits: Imitate the light posture and slender legs of crane.
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