Today, Tuesday, August 25th, 2009 ~ In the QQ problem ~ You and I are destined to meet, which will change your life and future destiny! Send you some effective and simple dietotherapy to lose weight, do not lose money or rebound, properly master the bumps and get to the point: Come on: you will definitely achieve what you want! "Taobao Buy" ~ I wish you an early action to lose weight and make a quick decision! (1) Poria Poria Poria Poria porridge: Poria Poria is ground into powder. Take 0/5g of Poria powder/kloc-and 60g of japonica rice each time, and add rock sugar to cook porridge. Simple, convenient and healthy. Take it in the morning and evening ~ it will definitely work. Avoid greasy, fat and sweets. White poria cocos is a kind of poria cocos, and the white one is better! ~ pharmacies can buy it! There is also valet milling, which is easy to use ~ noble and not expensive ~ ~! The secret recipe of Qing Palace appears in more than 65% of the emperor's medicated diet ~ It is a good thing for health and longevity, and life is priceless ~ Don't miss it ~ Oh! (2) Lotus leaf tea: The lotus leaf with large, complete, green and spotless leaves is the best. Take fresh and tender lotus leaves, wash them, chop them up and dry them in the sun, and take10g of tea for drinking every day. After a while, you will naturally see the effect! Chinese medicine believes that lotus leaf is light and astringent, and has the function of diuresis and blood stasis. Modern medical research has found that lotus leaf soup can increase the body's fat consumption, reduce blood pressure and blood lipids, and it is also healthy and long-lived, with less pain. (3) Winter melon soup: decoct with half a catty of winter melon skin water. Wax gourd has diuretic, detumescence and weight loss effects, which helps to lose weight. In human body, the proportion of water is 70%, the proportion of water in brain tissue is 80%, the water in blood is as high as 90%, and even in bones there is about 15% water. Water is the main source of body fluids. 90% of plasma is water, and the rest is substances needed by human metabolism, such as protein, sodium, potassium, hormones, enzymes, etc. It's strange to expel excess poisonous water from your body without losing weight. Don't doubt! (4) Corn silk tea: cut the corn silk into sections and dry it in the shade. Add 400 ml of water to 30 grams of corn stigma, and use it as tea after boiling. Corn silk is sweet and flat, which is beneficial to water swelling, can reduce the accumulation of cholesterol in the body, and can also prevent hypertension and diabetes! (5) Hawthorn Drink: Take 60 grams of hawthorn meat and add 500 ml of water for decoction, daily 1 dose, and take it continuously 10 day. Hawthorn tastes sour and sweet, and has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, especially removing greasy meat, so that you can stay away from high blood pressure in your life. The above things are easy to buy in markets and Chinese medicine shops! The price is also very cheap! ~ but remember to bring money when you go out! ~. At home ~ The simplest healthy weight loss in summer! No exercise, no diet, no food, no rebound ~ If your place is inconvenient, you can't handle these things ~ I'll tell you a super simple method: just put it in a thermos ~ Pour boiling water and add seasoning for four hours to get it automatically! ~ healthy weight loss is as simple as that! There is science to lose weight according to health ~ the big ones are long, and the small ones are as simple as bumps! ! ! People know when they know ~ it's easy to understand, but if they don't understand, they will change with pain and life. If the doctor really wants to help you for free, the method becomes ~ very simple, very cheap and saves money ~ but the most effective! After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space, and there are more effective ways to lose weight, the "most effective slimming beauty list", which can be solved by viewing it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch with everyone. Maybe it can shorten some diseases and make you, your family and your friends healthy and free from pain. It is an opportunity for doctors to make friends and do good deeds! If you don't come, you lose!