Take it with boiling water, 2 packs a day. Black tea can be added to those who are obviously afraid of cold, green tea can be added to those who are obviously afraid of heat, and scented tea or nothing can be added to those who are not obviously afraid of cold and heat.

Drinking slimming tea will have some side effects and have different effects on people of different systems. It is recommended to eat carefully.

First, the definition of slimming tea: slimming tea is also called slimming tea. Tea used to lose weight has different formulas, and most of them are added with appropriate traditional Chinese medicine or Chinese herbal medicine. Slimming tea has the functions of reducing fat, cholesterol and fatigue. Usage is the same as ordinary tea. Diet tea has the function of clearing away heat and toxic materials, but we should pay attention to the dosage. Excessive drinking can cause malnutrition and diarrhea.

2. Common teas with slimming function include Oolong Tea, Rose Tea, Coix Seed Tea, Pu 'er Tea, Chrysanthemum Tea, Lotus Leaf Tea, cassia seed tea, hawthorn tea, Malt Tea, Lemon Tea, Chenpi Tea and Sour Willow Root Tea.

Third, the principle of slimming tea: the aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.

Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of diet replacement, foreign exchange drive, nerve inhibition and other slimming products that destroy the diet law, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.

Fourth, the precautions for drinking slimming tea

Drink tea an hour after dinner. If you drink tea immediately after a meal, it will induce anemia after a long time. If you drink tea an hour after a meal, the iron in the food is basically absorbed. Drinking tea at this time will not affect the absorption of iron. Tea contains a lot of tannic acid. After drinking a lot of strong tea, iron and tannic acid combine to form insoluble matter, which hinders the absorption of iron. So don't drink more than 1000 ml of green tea every day, otherwise it will cause iron deficiency anemia. It should be noted that gastric ulcer, anemia, menstrual period or vegetarians are not suitable for drinking tea.

Fifth, the side effects of drinking slimming tea

1. Suppress appetite: Control food intake by improving satiety and reducing appetite. Side effects of this slimming tea: the effect is uncertain and varies from person to person. Taking it in large quantities for a long time may cause malnutrition.

2. Fat absorption blockers: Studies have shown that these preparations can reduce the absorption of fat by the small intestine. Reducing the absorption of fat properly can accelerate the speed of fat reduction. There are many famous brands of slimming products based on this principle. The side effects of slimming tea often appear insufficient absorption of fat-soluble vitamins and minerals. Diarrhea.

3. Carbohydrate absorption blockers: Studies have shown that these drugs can reduce the body's absorption of carbohydrates to prevent excessive carbohydrates from being converted into fat. The long-term side effects are unknown.

4. Diarrhea: Reduce food absorption by inducing diarrhea. The side effects of slimming tea may cause gastrointestinal dysfunction and malnutrition.

5. Diuretics: These products mainly reduce weight by promoting urination. Diuretics can only reduce the weight of water in the body, and once you drink water, your weight will recover, which is meaningless for long-term weight loss. The side effects are electrolyte metabolism disorder, hypotension and dehydration.

6. Heat production: This kind of products mainly achieve the purpose of reducing fat and weight by improving heart rate, blood pressure and metabolic rate, so that the body can generate and consume more calories. Use in the morning or before fitness can increase energy and fat consumption; Take it 15~20 minutes before exercise to improve strength and endurance. Auxiliary articles for bodybuilders to achieve lower body fat. The use of ephedrine and excessive use of caffeine and green tea extract may lead to headache, insomnia, elevated blood pressure and tachycardia. People with heart disease and hypertension should not use this kind of medicine, which shows that this slimming tea has many side effects.