There is a saying called "eighteen changes in girls' college", which means that there will be many changes in girls' facial features, height, skin color and body shape. Some people look ordinary when they are young, but they will become more and more beautiful when they grow up. Some people are praised as beautiful and lovely when they are young, but they become ordinary when they grow up.

In the entertainment circle, there are teenage actors who are child stars. They often play roles like "girls", such as Guan Xiaotong and Zifeng Zhang. Today, we will talk about Zifeng Zhang, who has replaced Guan Xiaotong as a new generation of "national girls".

When I was a child, Zifeng Zhang had a baby face, which was a bit "baby fat". Her eyes are like a crescent moon when she smiles, so cute. Her image looks like a darling, but with her growth, this "cute" and "kind" image also limits her choice of roles. After all, she can't always play "daughter".

And her figure also makes her have no advantage in the entertainment circle where beautiful women gather. Slippery shoulders, round shoulders and small thick legs are all comments on her figure. It may be deceptive to say that a female star doesn't care about her image, because stars spend hundreds of thousands of dollars every day to maintain her skin and figure.

Zifeng Zhang, who is in adolescence, is no exception. As a teenage girl and actress, she also hopes to improve her image and broaden her career. Therefore, Zifeng Zhang, who has reached the age of 20, has started to manage her figure.

After losing 16kg, through some training in shaping and correction, she not only became beautiful, but also lost her gentleness, got rid of the shoulder-sliding and developed trapezius muscles that have been criticized by netizens, and also created a "one-word shoulder" that greatly improved her temperament.

According to Zifeng Zhang, her method of losing weight is very simple, so I will share it with you:

Drink 500ML of boiled water half an hour before meals, and then leave the table immediately after meals. According to the ratio of staple food 1 serving, 2 servings of vegetables and meat 1 serving, each serving should not exceed the size of your fist.

Zifeng Zhang also suggested that everyone should try to eat "white meat", such as chicken, duck, fish and seafood, supplement more protein, reduce the intake of refined carbohydrates, avoid staying up all night, and try to keep a regular diet and routine.

Finally, on the premise of adjusting diet and routine, increase exercise and shape a beautiful figure. For example, Zifeng Zhang's trapezius muscles are developed, which makes her look heavy, so there is a problem of shoulder slip. She needs to do some exercises to relax trapezius muscles and improve shoulder slip. We can exercise our shoulders and back with the help of a figure-eight stretcher, which can improve the prominent trapezius muscle and build a slim and beautiful back.

In addition, you can also exercise to many parts of the body, such as legs, arms and buttocks, which helps to get rid of meat worship, tighten leg muscles, and improve sagging hip lines and body shape. If we have the wrong posture caused by unhealthy living habits, we must pay attention to it and correct it as soon as possible.

(Image from network, deleted)