Material weight loss should be carried out after the basic function of the body is restored. Don't rush for success. Step by step, pay attention to scientific diet, do not eat or lose weight. After caesarean section, you need to lose weight after your body recovers. The way to lose weight should not be rushed. You can't lose weight with drugs. You can take a yoga walk or go to a professional postpartum institution to lose weight.
In fact, although my mother insists on breastfeeding, she may lose weight well, because during pregnancy, her body stores more than 10 kg of energy for her mother to breastfeed in the future. Considering this situation, it is very difficult to lose weight. Therefore, for new mothers, the best way to lose weight is to let the baby continue to breastfeed and eat less and more meals. You should not eat too much every day. You can eat 70% to 80% full, especially 60% full at night. The basic composition of long-term diet should not exceed 42. Other parts should be supplemented with vegetables, meat, eggs and tofu.
It is basically impossible for mothers with children to sit and rest regularly, get up early to tonify the yang, take a lunch break to restore their physical strength, and go to Kama to restore their five internal organs early, so don't care too much. Consider proper exercise two weeks after the baby is born. He can only walk. Pay attention to the use of abdominal belt to avoid diseases such as visceral prolapse. For pregnant women, the method of losing weight is different from ordinary people, because pregnant women are not suitable for consuming calories through long-term high-intensity exercise. The best way is to write an article about diet control in order to reduce daily calorie consumption.