As the saying goes, if you want to lose weight, you have to shut up and open your legs. Then insist that you can't indulge yourself to eat and drink as before. And you should have some plans for your diet and exercise. It will succeed in the end

First, eat a balanced diet and give up snacks.

Have a good breakfast, have a full lunch and have porridge for dinner. Never stop eating at night because you get up late or are eager to lose weight. This will be counterproductive, and giving up snacks and carbonated drinks is not good for your health.

Second, spend more than half an hour doing aerobic exercise in the morning or evening.

Running is the most effective and simple way. Going out for a run after getting up and washing can wake you up. Once a habit is formed, it is very effective. Personal examples. You can also do squats or leapfrog after running, if time permits, because this is really useful and tiring. So if you can, stick to it, especially with thick calves.

Third, we should develop good habits of work and rest in our daily life.

For example, after dinner, I sit on the sofa and nest on the bed, convinced that I can sit and never stand, and I can definitely sit down. To tell the truth, it's hard not to be fat. Don't always keep your mouth shut. You really want it. Do other things to distract yourself and have no time to eat. Go to bed early and don't stay up late if you can.

Of course, those things seem simple, but they are actually very useful and effective. Finally, you insist. When I am fat, I often shout about losing weight, dieting or exercising. I tried everything, but I finally gave up.

But really, when you want to give up exercise, it may take a day or two and become a habit. Even if your mother tells you not to run, you can't quit, because running can easily make people get rid of unhappy things in their hearts, and naturally slimming down will not be a big problem.