I really want to lose 20 pounds, and I believe I can do it soon. Every morning, I drink a glass of light salt water on an empty stomach to detoxify. After every meal, I will eat a tomato to nourish my face and detoxify. I seldom eat staple food. When I eat stir-fry, I will wash all the oil with warm water and try to be as clean as possible. In the morning, I will go to the toilet regularly. Even if I don't feel well, I won't take fruit pills. As the saying goes, drugs are three points poisonous, not to mention drugs are resistant. If the stool is not smooth, you can drink a cup of skim milk before going to bed at night, but you must add some honey to prevent constipation. The next day, the stool will be unobstructed. If I am hungry in the afternoon, I will eat soda cookies and apples. I seldom eat bananas, which are high in calories. This is my successful experience. I think I will continue to lose weight until I am satisfied.