1, slimming method in winter
1: The staple food should be put in the kitchen.
Appetizers, starchy foods and high-fat foods are put in the kitchen. Without them on the table, you can pay attention to the present and not be tempted. Put ordinary vegetables, salads or fruits on the table as dessert-few of us can get enough nutrition from these substances. This can reduce the calorie intake of dinner 15-20%.
Don't wash the dishes at once.
A study showed that volunteers who kept wiping the table while eating chicken wings ate 30% more than other volunteers whose chicken bones were piled up in hills. If you eat cupcakes, boxed biscuits, ice cream or any other high-calorie food that produces garbage, be sure to keep those pieces when eating, so that you know how much you have eaten.
3. Use small plates and tall and thin cups.
Resist the giant's tableware. Ordinary food on a small plate looks richer. Several studies show that children and experienced bartenders pour less liquid when using slender cups than short and thick ones.
4: Save the wine for dessert and share it.
Alcohol always makes the meal time longer. If you like to eat with red wine or beer, it is best to put it in dessert, and you can choose fruit as dessert to offset the calories. A cup of berries with a cup of Merlot, or Chardonnay with plums or peaches, or white grape sparkling wine with a few small oranges or strawberries are all good choices.
Eat something from time to time, stop, have a look and listen.
Don't talk with your mouth full. Putting down knives, forks, bowls and chopsticks and paying attention to casual conversation can cultivate the art of conversation and prolong the meal time. Some couples or families agree to share their happy time at dinner.
6: Separate the food on the plate.
Sometimes restaurants suggest taking a takeaway box lunch and packing 1/2 food before eating. This traditional advice doesn't seem to work, especially when you are faced with a long-awaited dinner or dinner with new friends. In order to avoid eating too much, simply mark which foods to eat later and which to eat later-that is, cut the meat that is eaten later first, and then slowly cut the meat into delicious sizes when eating. Divide the meal into two parts, one for now and the other for home. Don't exaggerate when you do this, it's just something you can do with a spoon and a fork. Finish the portion you want to eat now, fold the napkin, put the tableware on the plate and stop eating.
2. Effective ways to lose weight quickly
1. High intensity interval training
Stop running or any steady aerobic exercise. High intensity interval training is the only way to burn fat and keep healthy at the same time. For beginners, it is recommended to do 10 squats, push-ups and jumps continuously, and then rest for no more than 30 seconds before repeating. Now, stop the monotonous running that will hurt your knees! Of course, there are many methods of high-intensity interval training on the Internet. You can also choose one online and stick to it.
2. Control carbohydrate intake
The decomposed dietary fat such as eggs and nuts won't make you fat! There is no doubt that the main reason is that you eat a lot of carbohydrates. Try the carbohydrate cycle to control your carbohydrate intake. Set a certain time, when to eat foods containing carbohydrates and when not to eat them. But be careful not to completely reject carbohydrates in your diet. They are the main source of human energy.
3. Sleeping is also the focus of losing weight.
Sleeping is a very simple thing-but if your sleep pattern is disturbed, your metabolism will be broken. Lack of sleep will only make you feel tired, and when you are tired, your mind will seek another thing to make your body feel more comfortable. Stop thinking and eat!
Refuse to go on a diet
Dieting craze is becoming more and more popular, but it really makes people feel weak. This is a rule-diet to lose weight! Your metabolism acts on food. If you don't eat food, your fat accumulation will not be broken down. And hunger will only make you weaker, or, in fact, make you fatter (because you eat more)! !
5. Increase protein intake
Protein is useless for burning fat. But protein decomposes slowly, so it can make you feel less hungry. Make sure to take at least 50 grams of protein every day. Protein is also a kind of heat, so it will reduce your desire to eat at night.