It is wrong to eat without getting fat during the physiological period, which is not a weight loss welfare period. On the contrary, because the basal metabolism is reduced, it is easier to gain weight during the physiological period; We sometimes feel that we have lost weight, which may be due to the illusion caused by water changes.

Therefore, if you want to lose weight, don't overeat during the physiological period, pay attention to protect yourself, and exercise properly under the premise of physical comfort; Also pay attention to the diet, the diet should be light and nutritious, and the calorie intake should be properly controlled.