Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g. Special color: dull complexion, large pores or excessive grease. 65438+ 0 times a day, regular food. Exercise: 1, Coicis Semen washed and soaked 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali, and enucleated red dates washed first and then set aside. 2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes. 3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Nutritional value: wax gourd-wax gourd is a kind of vegetable with high nutritional value. Nutritionists found that each hundred grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-0, 0.9mg of calcium/kloc-0 and 0.2mg of phosphorus/kloc-0. Ingredients: 250g fresh yam, 50g cooked coix seed, 400ml clear soup, a little Nostoc flagelliforme, egg 1 egg, a little onion and water. Characteristic color: Hu Aishan Mountain is rich in protein, calcium, iron, Ao and vitamins B and C, which has traditionally played a role in strengthening the body and nourishing the spleen and lungs. Black and thin people can eat regularly, one day 1 time. Exercise: 1 Peel and cut into small pieces. 2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot. 3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes. 4. Beat the eggs well for use. 5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs. Nutritional value: Yam-Yam is rich in carbohydrates and protein. According to the measurement, every 500g of slender Chinese yam contains 7.65438 0 grams of protein, 67 grams of sugar, 67 milligrams of calcium and 200 milligrams of phosphorus. Ingredients: loofah 100g, wax gourd 100g, and proper amount of honey. Special color: drink this often. Once a day 1 time, especially for obese, swollen and dark people. Exercise: 1 Put all the wax gourd and loofah into a casserole and add water. 2. Boil with strong fire first, then simmer for 30 minutes, remove the melon and towel gourd, and add honey to the soup according to taste. Nutritional value: Luffa-Luffa tastes bitter and contains a lot of mucus, citrulline and other ingredients. It is sweet and cool, enters the liver and stomach, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Materials: Polygonum multiflorum Thunb 15g, Radix Adenophorae 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung), and appropriate amount of salt. Special color: Polygonatum odoratum, which is called female wilting in Shennong Materia Medica Classic, is listed as a top-grade medicinal material, meaning "it is good in color and moist for a long time. The soup has effect of nourishing yin, moisten lung, promoting fluid production, moistening skin, caring skin, and nourish liver and kidney. People with rough skin and dark complexion should drink it often. Exercise: 1 Wash the Chinese herbal medicines for later use. 2. Boil pig lung (or pork) in 10~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minute, then cook with low fire for 2 hours, or cook with high fire for 10 minute, then pour into a soup pot for 8 hours, and season with salt. Ingredients: 60g fresh radish tassel, 30g coix seed and 40g fresh purslane. Special color: Indications: dull complexion or excessive grease. 65438+ 0 times a day, regular food. Operation: First, decoct 30g of Coicis Semen in water for 20min, then wash and add fresh radish tassel and fresh purslane, and decoct for10min. Nutritional value: radish tassel-radish tassel has nutritional value and contains more calcium, iron, vitamins A and C than radish straight root.