Fu Tianying tried to get thinner in front of the camera. We know that all kinds of sports will have different effects on human health, and some sports can really play a role in losing weight. If you think you can lose weight by taking part in sports, you are all wet. As far as the amount of exercise is concerned, different exercise modes, different time and different intensity consume different calories and fats. Do you know that Fu Tianying keeps fit for being photographed?
Fu Tianying slimming for photogenic 1 Qianlong. com News: In order to get a better look at photogenic, my sister Fu Tianying tried to go on a crazy diet. Although she can really lose weight quickly, she can't support herself and even fainted on the set, which made my sister realize that slimming should also be based on health.
According to Hong Kong media reports, although there is a flower in Fu Tianying called "vertical beauty", she claims that her figure has never been "vertical beauty". With her height of 173cm, she tried to weigh 130 kg. In order to lose weight, she was photographed to have the most beautiful figure. In order to lose weight in the shortest time, she went on a crazy diet. But it's so boring. Later, when filming, I suddenly fainted, which frightened all the staff and made me realize that this is not the way to find a healthy weight loss. "
Yan Mei said that although many people criticize that slimming will form a bad social atmosphere, she believes that there is no problem with slimming, and the most important thing is to know how to take appropriate measures, otherwise the consequences will be serious. Take herself as an example. With the help of a weight-loss company, she chose a healthy way. At present, her figure fits perfectly. She said: "I am very satisfied with my current figure, but after I lost weight, no one chased me!" Because I'm filming the TV series "Two moons" in Taiwan Province Province now, and I'm so busy every day, how can I find a boyfriend!
When it comes to advertising for a weight-loss company, Yan Mei is very happy, because the whole film crew flew from Hongkong to Taiwan Province Province to cooperate with her work in Taiwan Province Province, and the shooting location was the scenic spot she often went to with her school when she was a child, which was very intimate. She said, "People are beautiful when they are so happy and in a good mood."
In addition, the weather turned cold on the day of shooting, and the girl wearing only a bikini had goose bumps all over her body. Worried that she would get sick, the staff handed hot tea and big towels to keep her warm when she didn't need to be buried.
Fu Tianying slimming for Figure 2 With the enrichment of social life, there are more and more obese people, especially the modern aspiring female friends have higher and higher requirements for figure. Therefore, losing weight has become an important part of today's fashion life, and it is also an inseparable topic. With regard to weight loss, the main popular methods today are drug weight loss, diet weight loss, massage weight loss and exercise weight loss. So today, let's talk about the precautions for losing weight through exercise.
We know that all kinds of exercise have different effects on human health, and some exercises can really play a role in losing weight. However, if you think that you can lose weight by taking part in sports, you are all wet. As far as the amount of exercise is concerned, different exercise modes, different time and different intensity consume different calories and fats.
Do moderate intensity exercise.
For example, for moderate-intensity exercise, 35% of the calories consumed within 30 minutes come from fat; 40 minutes, from fat to more than 40%. Since then, with the extension of time, more and more fat has been consumed. About 48% of the calories consumed by jogging for an hour come from fat.
100 meter race can't consume any fat.
However, our running speed is 100 meters. In such a fierce international competition, almost all the calories we consume come from sugar and protein, but we can't consume any fat. Therefore, it has no effect on losing weight (consuming excess fat).
Exercise can't achieve the effect of losing weight.
For another example, we do short-term exercise for less than 20 minutes in the morning, and the calories we consume come from protein and sugar in our muscles. So at this time, exercise can't achieve the effect of losing weight.
Most of the calories you eat come from fat.
But if you exercise on an empty stomach before dinner, such as brisk walking or jogging, most of the calories you consume at this time come from fat.
Master the time of exercise
Therefore, if you want to lose weight through exercise, you should not only grasp the appropriate amount of exercise, but also grasp the time of exercise. Time is of the essence! Blind "exercise to lose weight" may accomplish nothing.