Hula hoop and skipping rope can both lose weight, but hula hoop is mainly aimed at waist and abdomen exercise. Skipping rope has a lot of exercise, which belongs to aerobic exercise. Moreover, skipping rope requires the strength of the whole body, especially our legs and arms, which consumes more energy than turning the hula hoop, so the weight loss effect of skipping rope will come faster.
How long does it take to turn the hula hoop? A 30-minute hula hoop in thin belly can consume about 160- 180 kilocalories, which is equivalent to jogging for 20 minutes. Generally speaking, 1-2 months later, you can see the effect of thin abdomen. However, it is not recommended to exercise for too long when you first turn the hula hoop. You can start from 10 minutes, gradually increase the amount of exercise, and pay attention to a light diet and low calories during exercise, so as to have a good effect of thin abdomen.
What are the precautions for turning hula hoop? We can't turn hula hoops on an empty stomach and after meals. Turning to a hula hoop on an empty stomach will have an impact on the stomach, and turning to a hula hoop on an empty stomach is prone to hypoglycemia. At the same time, you can't turn the hula hoop just after eating, because it will be bad for food digestion and easy to cause stomach cramps. It's best to do it after dinner around 1 hour.
Exercise time should not be too long. The best time to turn the hula hoop every time is about 25 minutes, and the hula hoop should not be too heavy, otherwise it will easily cause lumbar muscle strain.
4 What are the precautions for skipping rope? Select the appropriate rope length. When skipping rope, you must choose the rope length that suits your height. If the rope is too short, it is easy to trip people. If it is too long, it will be inconvenient to speed up skipping, thus affecting the exercise effect.
Choose the right sports shoes We try to wear anti-slip and shock-proof sports shoes when skipping rope, which can not only prevent falling, but also slow down the impact on knees and ankles when skipping rope.