Is losing weight on an empty stomach water? We believe that the purpose of losing weight is to make our body lose excess fat and achieve the effect of slimming. The effect of fasting diet is obvious, and most people will choose fasting diet. Let's see if fasting is water.

Is losing weight on an empty stomach water? 1 Is fasting to lose weight water?

Nowadays, many people are fasting to lose weight, including many female stars, but it is difficult for ordinary people to stick to it and it is very painful. In fact, this fasting diet is not particularly advocated. If you want to do it, you should start in stages.

Generally, on the third day, the water in the body is completely drained. At this time, the body's fat and muscles begin to be consumed, but if you persist, there will still be fat consumption. Three days before the start of the hunger strike, glycogen stored in the liver began to break down into glucose to provide energy for the body.

When did you lose weight on an empty stomach and start burning fat?

After 3 days, the liver glycogen was exhausted and began to consume the fat stored in the body. Generally, the effect of losing weight on an empty stomach is obvious, and various organs of the human body will also change. Extreme fasting will affect your health, but it is necessary to replenish water. In fact, this method of losing weight is not healthy at all, and it is easy to have health problems.

How to lose weight by fasting?

Drink only water one day on Monday to maintain your body function. Tuesday to Friday, these four days, breakfast content is cereal, seasonal fruit, yogurt; It is a normal diet to exclude garbage and high-calorie greasy food from lunch, as long as you eat seven or eight points full; The content of dinner is half a bowl of coarse grain rice, a plate of vegetables and a piece of chicken breast or a few boiled shrimps instead. Eat a healthy meal for two days on weekends. The staple food can only be the size of a fist, and it is also seven or eight full. Except Monday, the number of exercises for about four days is randomly arranged for the other six days, so that there is an hour of exercise time every day.

Precautions for losing weight on an empty stomach

1, three meals are guaranteed to be completed within 10 hour, for example, the best way is from 8 am to 6 pm.

2, hunger occurs in the middle of three meals, you can add a little energy, don't be too patient.

3, quit snacks, drinks, drinks, etc. Drink more warm water or lemonade to promote metabolism. 4 Ensure 7 hours of deep and high-quality sleep, preferably before 1 1.

Is losing weight on an empty stomach water? 2 lazy people are recommended to lose weight.

Diet weight loss principle

1, the staple food cannot be eaten; 2. Don't refuse meat; 3. Reduce the intake of sweets, wine and fruits with high sugar content.

Nutritional principles of diet for losing weight

1, limit total energy: gradually reduce energy intake, while assisting moderate physical activity. Adults with mild obesity should lose 0.5 kg ~ 1.0 kg per month, that is, reduce the energy intake of 125 ~ 250 calories per day. Moderately obese adults should lose 2 kg ~ 5.0 kg per month and reduce their energy intake by 5 10 kcal ~ 1280 kcal per day.

2. Appropriate protein: While adopting a low-energy diet, the supply of protein should account for 20% ~ 30% of the total energy supply. Excessive intake of protein will damage liver and kidney function.

3, limit fat: too much fat intake will lead to ketosis, while limiting the supply of dietary energy, we must limit the supply of dietary fat, especially animal fat. Fat is easy to deposit around subcutaneous tissues and internal organs, leading to fatty liver and some cardiovascular and cerebrovascular diseases. The dietary fat of obese people should be controlled at 25% ~ 30% of total energy intake.

4. sugar restriction: the supply of sugar should be controlled at 40% ~ 55% of the total dietary energy, and foods containing monosaccharides such as sucrose and maltose should be avoided. The intake of dietary fiber can be unlimited, so we should eat more high-fiber foods appropriately.

5. Limit salt and purine: salt can cause thirst and increase appetite, and excessive consumption is not conducive to the treatment of obesity, and 3 g/d ~ 6 g/d is appropriate; Purine will increase appetite and increase the burden on liver and kidney, so the liver and heart of animals should also be restricted.

6, cooking methods and diet: food processing should be based on steaming, boiling, burning, simmering and other cooking methods, avoid frying, frying. The food you eat mainly varies from person to person. Generally, it is better to eat 3 to 5 times a day.

7. Others: While ensuring the dietary standards, eating more vegetables can increase satiety and reduce energy, but you must take enough nutrition.

8, comprehensive nutrition, eat less and exercise more.

A week's diet

Monday cookbook

Morning: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimps (several), baked tofu, cold raw onions and celery sprouts.

Tuesday cookbook

Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

Wednesday cookbook

Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.

Thursday cookbook

Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Friday cookbook

Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.

Saturday cookbook

Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday cookbook

Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.

Weight loss principle: This recipe is certainly amazing-it is designed according to the internationally popular method of "eating separately" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat) and the healthy and young nucleic acid diet.