You may have noticed that KT has been paying special attention to losing weight recently, because winter is coming and it is about to bid farewell to thick coats. Thin spring clothes are not so kind, which helps to cover up the excess fat after the year (whoops).

Losing weight can be said to be an enduring topic for girls, and everyone enjoys it at any stage ~ but I am particularly concerned about whether I can lose weight healthily. After all, it is not worth the loss to lose your body but your health! Therefore, regarding dietary advice, I will chat with my nutritionist friends from time to time and secretly learn some skimming from him. This time, what I want to introduce to you is the intelligent slimming method by using the girl's "good friend" cycle. Come and have a look!

Weight loss diet in the first week of menstruation: iron supplementation and anti-edema.

This period is the period when girls need to be cared for most. Menstruation can make the body a little uncomfortable. You can eat more iron-rich foods to supplement nutrition, and be careful not to eat too cold foods, so as not to affect the internal circulation and cause edema more easily. You can do some soothing exercises during menstruation, drink plenty of water to replenish water, and remember not to overeat and eat too many desserts!

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Recommended recipe: stewed beef with beer

This simple table beer beef stew is a dish with high protein, high fiber and low fat. Beef is high in protein and rich in iron, which is one of the foods with the highest nutritional value for girls. Stew a pot of warm beef during the physiological period, which is both warm and warm! Clever small steps: put the stewed beef in the refrigerator for the night, and then remove the solidified oil on the surface the next day, which can effectively reduce the fat intake! )

Recommended recipe: coconut milk, red beans and barley soup

During the physiological period, some friends are prone to edema. At this time, you can eat more red beans. Red beans can induce diuresis and eliminate edema, which helps to eliminate excess water. And red beans are rich in iron, which can enrich blood and increase vitality. The whole red bean tastes delicate and instant, and the coix seed Q tastes soft and smooth. The warm and sweet coconut juice makes the red bean and barley soup sweeter.

Recommended recipe: apple and red dates beauty chicken soup

Jujube can replenish blood and qi, and it is a common ingredient for warming up. It is very suitable for friends with cold constitution and cold hands and feet during physiological period. The rich milky chicken soup with the sweet and sour fragrance of apples is a refreshing and invigorating dish ~ (If you are worried about the grease on the chicken soup, you can freeze the refrigerator first, then remove the grease, and everything will be OK! )

7~ 14 days after menstruation, the focus of slimming diet is: low calorie, mellow food, food to improve metabolism.

The period after Xiaohong is the most energetic time for girls. During this period, energy such as sugar and fat burns faster, which is a very suitable period for exercise ~ However, during this period, it is consumed quickly and absorbed quickly, and you will eat too much if you are not careful ... I suggest you eat more foods with low calorie but rich flavor, such as konjac and tofu, which are all good slimming ingredients; And foods that can improve metabolism, such as curry and spicy dishes, can make your exercise plan get twice the result with half the effort!

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Recommended recipe: anhydrous curry tomato beef pot

This most popular "stacked cuisine" in Japan is to stack vegetables and meat slices in a pot and simmer them in turn, without adding a drop of water at all, only adding sweet and sour tomatoes, spicy and sweet onions and carrots, which is rich in nutrition and high in fiber content. Curry contains a variety of spices and turmeric, which can improve metabolism and is a good helper to help lose weight!

Recommended recipe: low-fat miso milk pot

This low-fat miso milk pot is low in fat/high in fiber/high in protein from the bottom to the ingredients. There is no oil at the bottom of the pot. It is based on chicken and vegetable broth with miso and milk. This soup tastes strong, but it's refreshing. The main characters of hot pot are low-fat beef slices, handmade chicken balls, konjac, Japanese spring rain and winter powder, and healthy vegetables. Losing weight is a super delicious diet!

Recommended recipe: spicy spaghetti with mint clams.

Mint can improve metabolism and help detoxify the gastrointestinal tract. It is a common and easy-to-use spice, and it is quite beneficial to add pepper with the same metabolic ability. Compared with other meats, clams are low-fat ingredients, and refreshing white wine will make you appetizing and smooth!

After menstruation 14 days ~ before the next menstrual period slimming diet focus: high-fiber food, pre-menstrual diet preparation.

This period is the relaxation period of the body, unlike the last stage, which is easy to burn calories, but it is also suitable for doing some aerobic exercise or moderate retraining. In order to prepare for the next menstrual period, you can eat more high-fiber foods to moisten your stomach; In addition, you can also drink more soy milk or eat soy products. The soybean isoflavones in it can not only help to calm the mood, but also alleviate the unfavorable physiological period. The characteristics of high protein but low calorie are also good slimming ingredients.

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Recommended recipe: golden ratio milk oatmeal

This golden ratio milk oatmeal is my secret weapon for daily maintenance. Oats are rich in dietary fiber, which has a good effect on unobstructed gastrointestinal tract and can make skin smooth and energetic. Moreover, eating oatmeal makes people feel full easily and has low calories. If you ate too greasy food the day before, you might as well eat this oatmeal as a meal, which can not only lose weight, but also protect the environment in your body.

Recommended recipe: soybean milk miso sea-land earthen hand pot

Spread the miso around the pot thickly, just like building an earth wall. So this kind of miso pot is called "earthen pot" in Japan. Then add vegetables, oolong noodles, seafood and chicken in turn, finally add water and soybean milk, and slowly cook miso 10 minute with low fire, so that it can be gradually integrated into soybean milk soup. Soymilk is fragrant and low in fat, which can relieve the discomfort before the physiological period. Low-fat vegetables and chicken are also a good match, and slimming dishes can also be delicious!

Recommended recipe: microwave sweet potato chips

If you can't help eating snacks, make your own low-calorie sweet potato chips! As long as you use the microwave oven, you can make crispy and delicious sweet potato slices in less than ten minutes, and the sweet potato slices are high in fiber and full in taste, which is one of the best ingredients for slimming ~ If you are tired of eating sweet potato rice, it is better to eat it as a healthy snack for a change!