After exercise, you should master certain relaxation skills. Some people feel too tired after exercise. When they got home, they fell on the bed and got up the next day. In this way, our muscles will always be in a tight state, and we will feel sore the next day without effective relaxation.

Therefore, don't rush to rest after exercise, but pat the muscles on your legs with your hands to relax them effectively. Then, take a hot bath, which can make the sleep at night more quality, let the muscles of the whole body get a full rest, and the motivation is still abundant after getting up the next day.

Exercise should maintain a certain continuity. If we fish for three days and dry the net for two days, then our bodies will not adapt to the rhythm of exercise and occasionally feel sore after exercise. Only by making exercise a regular habit can this feeling disappear.

Exercise should also master the principle of moderation. Some people don't exercise, but they exercise excessively. For example, a person did not run for a month and ran 10 km on a whim. This intensity is unacceptable to his long-term "dormant" body, and he will definitely be sore all over the next day. Therefore, we should carry out sports in a planned and regular way in our daily life.