0 1 tabata is a popular sport now. I think you can lose weight as long as you exercise, because exercise can sweat and consume fat.

But tabata is very strict about physical fitness, because it requires fast speed and strong endurance, so you can lose weight by practicing this sport.

Furthermore, if people with good physique practice, they can increase their cardiopulmonary ability, which is also good, and the effect of losing weight will be better.

However, if you really want to practice this, you have to lower your standards. According to tabata exercise, you can lose weight by practicing.