Soybeans (usually soybeans) are swollen with water, then ground and filtered. Also known as tofu pulp.
Sweet, slightly cold. This product can strengthen the spleen and stomach, clear away lung-heat, moisten dryness, and promote diuresis and eliminate dampness. For spleen and stomach weakness, eating less and wasting away; Phlegm fire asthma (or asthma); Women can't urinate if they take it off or get wet. Used to tonify deficiency, generally porridge can be cooked separately or eaten. If you treat asthma and cough, you can add maltose; For women, it can be accompanied by ginkgo biloba; To treat stranguria, you can rush into Liuyi Powder (talc and licorice are the last). In addition, pregnancy-induced hypertension syndrome, taking 2000ml soybean milk and 200g sugar every day for 2~4 days, can make edema subside and blood pressure drop. This product is also suitable for patients with peptic ulcer.
The fittest is like this: most people can eat it. Women, the elderly and children are particularly suitable. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
"Green" soybean milk has many benefits.
Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny;
Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily.
At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
Therefore, it can be seen that the efficacy of soybean milk can be summarized as: detoxification, diuresis, promoting digestion, and don't forget the effect of losing weight.
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
Special note: If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Soybean milk: It is recorded in Compendium of Materia Medica that it is flat and sweet, beneficial to underwater qi, wind and heat control and detoxification. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. For the elderly with loose or falling teeth and weakened digestive function, soybean milk is an economical supplement;
1. The high-quality protein in soybean milk contains 8 kinds of essential amino acids, which is very beneficial for the elderly to keep their nerves healthy and enhance their memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis;
3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly.
Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening.
Jujube Lycium barbarum soybean milk
Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, add clear water to make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk
Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Paired with soybean milk
1 with jujube and medlar.
Soybean milk was made from denuded jujube, medlar and soybean. The composition has the effects of tonifying deficiency and qi, tranquilizing and tonifying kidney, and improving myocardial nutrition, and is also suitable for patients with cardiovascular diseases.
It should go with peanuts.
Use peanuts and soybeans to make soybean milk. This combination has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people with weak body, emaciated body and initial recovery from serious illness. Benefits of women drinking soy milk There are many benefits for women to drink soy milk.
Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma.
Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.
For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty. The benefits of men drinking soybean milk The iron content of soybean milk is six times that of milk, and protein is also higher than milk, and its absorption rate in human body can reach 85%. Many men think that soybean milk contains phytoestrogen-soybean isoflavone, so it is a little disgusted. In fact, drinking soybean milk for men has many benefits, which can prevent the occurrence of prostate cancer.
The mechanism of soybean isoflavone in human body is to replace the receptor position of endogenous estrogen, regulate hormone level and reduce the risk of hormone-related cancers, such as breast cancer.
Estrogen receptors also exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soybean milk is rich in nutrition, and its nutritional value is comparable to that of milk. It is very beneficial for men to drink, especially for middle-aged and elderly people. It has the health care effects of preventing stroke, maintaining cardiovascular health, improving intestinal function and maintaining youthful vitality.
Beautiful sesame black soybean milk.
Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Longevity five beans soybean milk.
Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.