I haven't practiced how to stovepipe. Here is a reference.

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Skinny Leg Method The fastest way for girls to slim their legs (from the Internet)

First of all, for obese people, the fastest stovepipe method is to lose weight all over the body, so aerobic exercise is essential. A little exercise is appropriate;

run quickly

Some people think that running calves will get thicker, mainly for the following reasons: Some people think that their calves are very tired and tight when running, so they think that their calves are "thicker", but this is actually an illusion; Second, the method is wrong. High-intensity, intense anaerobic exercise may make the calf grow muscles, resulting in thick legs, while aerobic exercise consumes sugar, fat and amino acids in the body, only subtracting excess fat.

The slimming method to avoid calf thickening should be jogging under aerobic exercise, which is characterized by low intensity, rhythm and long duration. Pay attention to time and speed when running. Generally, aerobic exercise takes at least 30 minutes and can be carried out for 1-2 hours at most. The speed should not be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, but it should not be too slow, otherwise it will not play the role of exercise.

swim

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Filtering in water can reduce the impact of the ground on the bones when the ground moves, reduce the probability of bone aging, and make the joints difficult to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must do enough warm-up exercise before swimming.

rope skipping

Skipping rope is a very effective aerobic exercise. In addition to the general benefits of filtering, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Ride a bike

Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.

Recommended stovepipe tricks

Get down quickly

Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead.

Note: Do this group of actions as soon as possible. 10- 15.

Squat while walking

After a quick squat, keep the squat posture and immediately start squatting on the room or floor. When squatting, try to keep your hips down, use the same heel force, look up and look straight ahead. Remember to balance your center of gravity.

Note: This set of movements should take at least ten steps (in other words, five times on each leg.

Wide squat jump

After walking and squatting 10, keep the same wide squat posture, and then start taking off in the air. Jump as high as you can, then land and squat all the time. You can put your hand in the air when you jump.

Tip: When you go down to the ground, try to be as light as possible. First, land your feet on the ground, and then when you return to the squat position, your center of gravity moves back to your heels. Remember to keep the center of gravity balanced during the whole process.

Note: This routine needs to be done five times.

According to the reasons, find out the fastest way for girls to lose weight.

A. edema type:

The criterion for judging is simple: first, press the calf muscles with your hands, the skin will rebound poorly and slowly, the meat will be soft, and the fat layer will be thick when you pinch it. The muscles under the fat are not very hard even if they are tight, and friends with such calves generally have poor endurance and are prone to fatigue when walking long distances.

Skinny leg scheme: Massage the calf with effective massage, because massage can speed up blood circulation and eliminate edema faster.

Method 1: pat and massage.

The fingers are close together in a hollow state, and the hands beat rhythmically from ankle to knee back from bottom to top. After the right leg is finished, the left leg is also done.

In this way, patting and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, you can eliminate the heaviness and edema of your legs. When you decide to choose this {fast stovepipe} method, you should massage it at least twice a week for more than an hour to achieve stovepipe effect.

Method 2: Air pressure drainage.

The beautician will help you put on slimming tools on your legs, set a good time and use external massage to eliminate leg fat. It is helpful to dredge the lymphatic system and improve varicose veins by dressing the pneumatic drainage slimming tool every day and doing drainage treatment for 20-30 minutes.

Dietary suggestion: eat more low-calorie foods such as seafood and vegetables, and eat less snacks. Suggestions for three meals: It is best to have meat from protein for breakfast, and eat an acidic fruit after dinner. You can eat more protein and less starch for lunch. Eat more vegetables and less starch for dinner.

B. solid type:

Criterion: Muscular legs make people stay at a respectful distance from others, because they lack feminine charm. Squeeze your calf muscles hard. If it is hard, strong and thick, it belongs to this type.

Stovepipe method:

Step 1: Relax your strong calves.

Because it is a strong calf, the muscles will be tight, and it will be more difficult for such a calf to be thin. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!

Dietary suggestion: MM with strong calves should reduce the absorption of salt and eat more foods containing potassium, because potassium helps to excrete excess salt in the body, including tomatoes, bananas, potatoes and celery.

The fastest method recommended by girls for stovepipe is simple and practical.

Method one

Sit down first, then empty your right foot (you can put your right foot first, then put your left foot first), and then write the Arabic numerals 1 ~ 20 with the empty foot without rest (this will make your feet sore, but it will make your thighs and calves move). Write the right foot and replace the left foot twice. Persevere every day, and you will definitely lose your legs.

Method 2

Thin legs.

You can jump 100 times or jump rope 100 times everywhere, which can not only reduce your legs ~ but also increase them!

If the thighs are thin, you can ride a bike every day 15 minutes, at least 5 minutes; Or lie on one foot in bed once like riding a bike 15 minutes.

Method 3

1, sit up straight and tighten your abdomen.

2, two thighs tightly clamped, thighs and calves at 90 degrees, unlimited time, tired to relax, come again.

3. It is effective when you feel tired in your thighs.